06/13/2026
The Path Home: 12 Sacred Steps to Recovery
Holistic workshop exploring mind-body-spirit alignment of 12 steps of recovery with spiritual tools like yoga, breathwork, chakra energy, sound healing, meditation, and Buddhist and Taoist teachings.
The alchemy of 10th step and throat chakra. With sound bath
Yoga Patch 2 pm Saturday 6/13
06/08/2026
🎶 Yoga 4 Recovery,
Vishuddha + Step 10.
live sound bath with surprise guest🪘
📅 Saturday, June 13 | Yoga Patch
Speak your truth. 💙
This week we move into the throat chakra. the center of authentic expression, clarity, and honest communication. Paired with Step 10, we practice the ongoing work of staying current: pausing, reflecting, and owning our part.
When we clear the throat, we stop carrying what doesn't belong to us. We say what's true. We stay free.
Close out the session in a **live sound bath** 🪘✨ — let the vibration do what words can't.
06/04/2026
✨♥️Restorative 💚 Heart Chakra + Steps 8 & 9. Saturday | 🗓️ 2 PM | Yoga Patch.
🫶This restorative practice opens the heart, releasing old weight and making space for peace, and freedom.
💕💚Anahata is the seat of compassion and love. Steps 8 and 9 encourage honest reflection and courageous healing actions. We'll move slowly and breathe deeply, supported by bolsters and blankets in a softly sacred atmosphere.
06/01/2026
This week, I invite you to join me 5 opportunities to yoga with me. ✨🐟🧜🏄
🌊SUP Yoga will meet at 7 pm.
Tuesday, 6/2, at Olathe Lake,
Wednesday, 6/3, at JocoMo Lake,
Thursday, 6/4, at Smithville Lake.
🌊SUP Yoga at 11 am on Sunday, 6/7, at Smithville Lake.
🧘Yoga for Recovery Saturday at Yoga Patch 2 pm on 6/6.
Booking available at link in the comments or message me
05/30/2026
Ignite Your Inner Fire, Join me next week as we explore the Manipura chakra. Solar plexus is the seat of personal power, willpower, and self-worth.
This practice meets beautifully with the wisdom of Steps 6 and 7 the courageous work of becoming willing, and asking for help.
Through breath, movement, and intention, we'll help the solar plexus choose growth over ego, and self-awareness over self-protection.
📅 5/30 2 pm Yoga Patch
05/30/2026
Opportunities to yoga with me this month
🧘May 30 step 6 & 7 manipura chakra 2 pm yoga patch
🌊Tue, June 2 SUP Olathe lake 7 pm
🌊Wed, June 3 SUP jocomo lake 7 pm
🌊Th, June 4 SUP Smithville lake 7 pm
🌊Sat. June 6 SUP Olathe lake 11 am
🧘Sat.June 6 step 8 and 9 anahata chakra
🌊Sun June 7 SUP Smithville lake 11 am
🧘Sat June 13 step 10 vishuddha chakra 2 pm Yoga patch
🧘Sat June 20 step 11 Anja chakra 2 pm yoga patch
🌊Sun, June 21 SUP Smithville lake 11 am
🌊Tue, June 23 SUP Olathe lake 7 pm
🌊Wed, June 24 SUP jocomo lake 7 pm
🧘Sat, June 27 step 12 Sahasrara chakra (last Yoga 4 Recovery) 2 pm yoga patch
✨More dates available to book at
Schedule
Move with purpose. Find your practice, reserve your spot, and show up for something greater. carrythefire.my.canva.site
05/27/2026
🌊✨ Ready to find your flow on the water?
SUP Yoga sessions are now open for sign-up! Whether you're a seasoned paddler or brand new to the board, this is your chance to connect with nature, challenge your balance, and have an amazing time.
👉 Visit the link to secure your spot: Spaces are limited — don't wait! 🧘♀️🏄♀️
Schedule
Move with purpose. Find your practice, reserve your spot, and show up for something greater. carrythefire.my.canva.site