Spears Personal Training

If you need some extra motivation, make sure you have a cute accountability partner.

56 isn't so bad, stay strong everyone 💪

Zucchini Quinoa Chocolate Chip Muffins

Weekly Recipe Web View These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline:

Homemade Almond Butter

Newsletter Web View You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a lit...

Chicken Pot Pie Soup

Weekly Recipe Web View Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles...

Never crave naughty foods again (here’s how)

Newsletter Web View You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.

7 Resolutions You Can Keep

Newsletter Web View Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.

Slow Cooker Chicken Tacos

Weekly Recipe Web View Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.

Fiesta Skillet

Newsletter Web View Happy New Year! Before you move forward to set new resolutions for 2025, let’s take a moment to look back and reflect on your results in 2024. 


South-Of-The-Border Chicken & Rice Soup

Newsletter Web View Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why p...

Pass the Teriyaki Meatballs!

Newsletter Web View The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays!