Home > United States > Kansas City, MO > Megan Wiest Fitness

Megan Wiest Fitness

Megan Wiest Fitness

Share

You are Exceptional MOVE in it

08/20/2024

Glutes & Abs Daaaaaaay! Here’s what we did Reverse Luge-
Clam Shell Exercise -
Lower Leg Leg Lifts-
RDL-
the Glute Focused Bulgarian Split Squats -
Fire Hydrants-
Weighted Sit-Ups-
Reverse Crunches-
Weighted Toe Reach

This one’s longer but totally worth it. Light up those glutes and light up those abs!!

07/29/2024

Ladies grab some dumbbells and get to work. Strong over skinny is where we need to focus. You got this!

Easy, quick, delicious Salmon Tray Bake 😊 I love a dinner with minimal effort and maximum flavour, hit save now if you do too! 😀🙌🏻😍 All I did was add my greens (I used broccolini, asparagus and my homegrown spring onions 🙌🏻😀) to a tray of Salmon fillets, smothered it all in a sticky, sweet Soy, Honey and Garlic marinade from @masterfoods (that I mixed with a little Lemongrass Paste and Ginger paste both from @gourmetgarden_aus along with a squeeze of lime, adding a tablespoon or so of warm water to bring it all together). Baked it all in a preheated 180 C FF oven for about 15-18 mins sprinkled it with sesame seeds, nigella seeds and served it with some steamed rice👌🏻 Although I tweaked the recipe to suit what I had on hand the inspo for this tray bake came from the lovely Amanda @thecordonykitchen 😍 #onetraybake #easydinners #salmonbake #bakedsalmon #quickandeasydinner #fridaynightdinners #meatfreemeals #sydneyfoodie #damnthatsdelish #recipeoftheday #frommykitchen #simplerecipes #eeeeeats #getinmybelly 07/23/2024

Quick Salmon Meal

Easy, quick, delicious Salmon Tray Bake 😊 I love a dinner with minimal effort and maximum flavour, hit save now if you do too! 😀🙌🏻😍 All I did was add my greens (I used broccolini, asparagus and my homegrown spring onions 🙌🏻😀) to a tray of Salmon fillets, smothered it all in a sticky, sweet Soy, Honey and Garlic marinade from @masterfoods (that I mixed with a little Lemongrass Paste and Ginger paste both from @gourmetgarden_aus along with a squeeze of lime, adding a tablespoon or so of warm water to bring it all together). Baked it all in a preheated 180 C FF oven for about 15-18 mins sprinkled it with sesame seeds, nigella seeds and served it with some steamed rice👌🏻 Although I tweaked the recipe to suit what I had on hand the inspo for this tray bake came from the lovely Amanda @thecordonykitchen 😍 #onetraybake #easydinners #salmonbake #bakedsalmon #quickandeasydinner #fridaynightdinners #meatfreemeals #sydneyfoodie #damnthatsdelish #recipeoftheday #frommykitchen #simplerecipes #eeeeeats #getinmybelly

07/20/2024

Pike push-ups are a fun challenge but if you aren’t there yet don’t give up, i’ve got you!!! Just remember we all have to start somewhere. You are so strong and you must stay consistent to see results. Day after day after day! You got this!!!!

06/16/2024
06/12/2024

Join us for workouts that work for you!

05/11/2024
Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Kansas City?

Click here to claim your Sponsored Listing.

Location

Kansas City

Category

Personal trainer

Contact the business

Click here to send a message to the business

Website

Address


Kansas City, MO