08/18/2026
Kinda chic to be a coach at FHF ✨
Freight House Fitness
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We are on a mission to transform Kansas City from the inside out. Freight House Fitness is a Bootcamp, Yoga and Personal Training studio.
To break down limiting beliefs and to plant roots of radical self- care and self-love within each person who walks through our doors. Please check out www.freighthousefitness.com for upcoming schedule and to book a class! Bootcamp:
Monday-Friday Schedule:
5:45am, 6am, 6:45am, 8:15am, 11:15 am, 12pm, 12:45pm, 4:30pm, 5:15pm, 6pm, 6:45 pm
Sat
7:30am, 8:15am, 9am, 9:45am, 10:30am, 11:15am
Sun
8:15am, 9am, 9:45am, 10:30am
Yoga:
Monday-Thursday: 7:30pm
08/18/2026
08/17/2026
Join us for mommy & me yoga! Book on app or link in bio. See you & your kiddos there! 💚
08/13/2026
Still not over our Bicep & Brews event! Can’t wait for the next one! 🎉💪
08/11/2026
Bicep & Brews - before vs after 🔥🔥🔥
Thank you to everyone who joined us! We hope your arms were able to recover after that one. 😅
08/06/2026
Hi guys! My name is Jordan. I originally found FHF and was a coach back in 2019 and I am so happy to be back! I graduated from college with a Bachelor of Science and became NASM certified during my senior year. I started my career at a physical therapy office doing 1-on-1 training, then started group fitness, and have been training for about 10 years now. Over the years I received my pre/postnatal training certification, as well as my corrective exercise certification. For the last 6 years I have continued to train in group fitness classes and managed a training team. With that experience I am happy to announce that I will be part of FHF growing their second location! Until the new location is up and running you will see me coaching at West Bottoms on Monday evening, Wednesday early morning, and Sundays. I am so excited to be part of this amazing team and community!
08/04/2026
POV: You’re texting your yoga clients… while trying not to lose your zen in traffic. 😂🧘♀️🚗
Even yoga instructors have their moments. 😅 Don’t forget First Friday Yoga this Friday, 8/7 at 6:00 PM with Coach Courtney!
Reserve your spot through the app or the link in our bio. See you on the mat! ✨
07/28/2026
💪🍻 Biceps & Brews is THIS FRIDAY at 6 PM… and it might be our best one yet!
Don’t wait, sign up in advance to secure your spot! 👊 Book through the app or link in bio!
🎟️ $29 gets you:
• 45-minute upper body workout
• 🍕 Pizza
• 🍺 Beer
• 🎁 Giveaways (lululemon, a 60-minute massage, KLA Sanctuary passes, West Bottoms Whiskey & more!)
We’ll also have ❄️ cold plunges, 🥤 juice shots, exclusive merch drop, and S2 on-site with supplements to keep you feeling your best.
It’s going to be an incredible night, we can’t wait to sweat, lift, and celebrate with you! 💪 See you Friday!
07/23/2026
💪🍻 Biceps & Brews is almost here!
Join us Friday, July 31st at 6:00 PM for one of our favorite community events of the year! Whether you’re a longtime member or it’s your first time at Freight House Fitness, this is the perfect chance to get a great workout in and hang out afterward with an awesome community.
📅 July 31, 2026
⏰ 6:00 PM
Spots are limited, so reserve yours today through our app or the link in our bio.
We can’t wait to see you there! 💪🍺
07/21/2026
Sometimes the hardest part of owning a gym… is remembering who owns the gym 😂🤷🏽
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Address
1618 Wyoming St
Kansas City, MO
64102
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6:45pm |
| Saturday | 7:15am - 12:15pm |
| Sunday | 8am - 10:30am |