Life Adapted Fitness - Brookside

09/08/2026

Which do you prefer?

09/07/2026

So. Who won?

09/07/2026

Come check out LAF!

09/04/2026

The best ab workout

09/03/2026

Burke’s the 4th fastest 800m in state, here’s some advice

09/02/2026

I think we’ve all been in this situation

09/01/2026

What’s the best cardio?

08/30/2026

What’s your favourite incline?

08/30/2026

What’s your favourite grip?

08/28/2026

Which of the 3 is your preferred tricep workout?

03/21/2026

Thank you, Councilmen for presenting me with a Proclamation for our 10 year anniversary!

03/10/2026

03/08/2026

Meet The Owner - Alexander Buie

Current locations
- Kansas City, MO (Brookside)
- Lee's Summit, MO

My extensive 20-year career in personal training, encompassing diverse clientele from professional athletes to individuals pursuing wellness and weight loss, has been built upon a foundation of Sports Performance and Exercise Therapy. Currently, I apply my strategic vision and degree in Exercise Science and Corporate Fitness from University of Central Missouri to develop and lead high-performing teams of personal trainers within my reimagined 24-hour access facilities, designed to optimize our members' individual fitness journeys.

I Love to travel and explore the outdoors with my wife Naomi and daughter Olivia - kind of a foodie - Deep Thinker - Outdoorsman - and love my dogs Lulu (Basenji), Chief (Pitsky), and Max (Boxador).

03/06/2026

Meet Trainer - Lisa Hampton
- Brookside Location

I was a psychology undergrad with the goal of helping people when I discovered weightlifting at my college gym. Lifting weights became my new "therapy" because it not only improved my body quickly, but it also created a lot of positive mental and emotional changes that transformed my life on every level. I discovered that a strong, healthy body is the foundation to living a happy life. My life's purpose became to share this happiness with others by supporting them on their individual fitness journey toward feeling better, looking better and living better for longer.

In my spare time you can find me being a mom, on my yoga mat, or spending quality time with friends, family and my kitty Mr. Mou.

Certifications and Specializations
Bodybuilding Specialist, International Sports Science Assoc.
Nutrition Coach, International Sports Science Assoc.
Yoga Instructor, Yoga Alliance RYT-200

03/05/2026

Meet Trainer - Tim Marcus
- Brookside Location

I’m passionate about helping people take control of their health, transform their bodies, and rediscover their confidence. My own fitness journey started later in life, and going through that transformation showed me just how powerful commitment and consistency can be. I know what it’s like to start from scratch and how overwhelming fitness can feel in the beginning.

That’s why I make it my mission to create a supportive, no-judgment space where my clients feel empowered to push past their limits and build a lifestyle that’s both sustainable and rewarding

03/04/2026

Meet Trainer - Delarosa Herbert
- Brookside Location

I bring a unique blend of academic knowledge and practical experience to the field of personal training. I hold a Bachelor's degree in Dietetics, which has given me deep understanding of nutrition and its critical role in wellness. Currently, I am advancing my expertise by completing my Master's degree in Exercise Science, which I will obtain in the Fall of 2024.

With a strong background in both dietetics, corrective exercise, and sports training, I have developed comprehensive training programs that are not only designed to enhance physical capabilities but also tailored to meet the nutritional needs of clients. My approach ensures that each client I work with receives holistic guidance that addresses all aspects of their performance and wellness.

My clientele ranges from young adults to athletes and senior populations, and my mission is to empower each client to achieve their highest potential through scientifically grounded, personalized training.

03/03/2026

Celebrating 10 years, Life Adapted Fitness provides a premium, uncrowded environment dedicated to sustainable fitness. Experience our unique community and included personal training at our Open House on March 21st, 9am