Lainey C Fitness

The countdown is on!! Order before noon today to get your order this weekend.

This is our newest menu item! Low calorie, high protein, and the perfect warm meal for these colder days - TACO SOUP 🤩

Confidentcaloriemeals.com to order ❤️

Happy 27th to the boy who makes my world go round, who is my biggest supporter, is the level head to some of my crazy ideas, who makes me laugh harder than anyone else, and is the best dog dad to Kona ❤️🎉

I love you babe! 🥂 Cheers to another year. Sorry you’re 2 years older than me now. ❤️

PS check out that fourth picture…age 20 & 22, and I was blonde as ever 😂😂

….said nobody’s tombstone ever.

We won’t be remembered for how much we weight, how flat our tummies are, how fast we can run the mile.

We’ll be remembered for who we are. How we treat others. The words that we speak. The encouragement we offer. The love that we give.

So here’s a reminder for your Tuesday. Health & fitness goals can be great. Improving your weight or your looks can be a good goal. But that’s certainly not the most important thing in life.

Be present. Tell your friends & family what you love about them. Be there for people. Be kind. Workout. Eat good when you can. Drink your water. Prioritize protein. Eat fruits & veggies.

Get your priorities straight ❤️

Sometimes when I stop to really think about it, I realize that I now have all of the things I once prayed for. I’m thankful every day but thanksgiving is an extra reminder.

My husband, my home, my job….thankful for it all.

Happy Thanksgiving, friends. 🦃

Here’s what you should do tomorrow…

Act like Thanksgiving is just like any other day.

Yes, it’s a holiday, you’re spending more time with family, there are different foods around than normal, and you should be able to enjoy yourself!

But it is in reality just another day. You don’t have to stuff yourself to the point of being uncomfortable. You can enjoy foods you like JUST LIKE ANY OTHER DAY. Workout if you want to, take a rest day if you want to. Prioritize the things you always prioritize: protein, fruits, veggies, water.

Take a break from tracking your food, but continue to be mindful of how you’re feeling your body.

Give yourself grace if you “mess up” as you should do any day you “mess up”!

Do your best. Enjoy your day. Remember to be grateful ❤️

Let me know below what you are MOST grateful for this year 🎉

It’s TURKEY WEEK!

Happy Thanksgiving, friends.

Here are a few things NOT to do when it comes to the holiday. Tomorrow we will go over what TO do ❤️

Health & fitness are always hard to navigate when it comes to holidays, vacations, etc. so I’m here to help!

🚨Guess what, guys?!🚨

My business is expanding AGAIN ❤️

So, in addition to fitness & nutrition coaching with Lainey C Fitness, I now also own & operate Confident Calories Meal Prep Co.

I’ll be providing 🍽 macro friendly meals with 🥗 clean ingredients that won’t 💰 break the bank or 😵 sacrifice taste…

I will be starting small with only 1-2 menu items each week, and then expanding to more & more options as we grow! I’m going to open up orders to the public just as soon as possible…

So go give my new page a follow to stay up to date with all the latest & greatest news 🎉

As always, thank you so much for your support in my little corner of the Internet ❤️

I *PROMISE*

I’m going to start my diet on Monday

I’m going to lose 25 lbs ASAP

I’m going to wake up every day at 5am

I’m not going to eat sugar again

And so on and so on.

We make all of these big ambitious promises to ourselves BUT we rarely follow through all the way.

Why is this? Why are we so sure that we want something, but not willing to put in the work?

Why don’t we keep promises to ourselves?

This is a loaded question!!

Usually we know where we want to go & we know some or most of the steps we need to take to get there…

So what the heck?! Why don’t we just do them already…

It’s because we see the bigger picture ONLY. But you have to focus on the “littler picture” too. What can you do TODAY? What are the bite size things that will set you up for success??

Don’t fall into that all or nothing mentality where you have to do every single thing perfectly or else.

Drink your water. Eat your protein. Eat your fruits & veggies. Go for a walk. Lift some weights. Throw away your scale if you don’t have a good relationship with it.

STOP BREAKING PROMISES TO YOURSELF and START with a plan. A map to get you to where you want to go.

1-1 Nutrition & Fitness coaching spots are open 🎉

Comment “I’m in” for more info!

1-1 Coaching with me has a minimum commitment of 4 months/16 weeks!

This is not because I want to lock you into a contract or make more money off of you…this is also not because 16 weeks is some magical amount of time where you will reach all the goals you’ve ever had!

My 1-1 coaching program is designed for a MINIMUM of 4 months.

This is not a mistake. This by DESIGN.

Fat loss, building muscle, learning to lift weights, building healthy habits…

Nothing about those things is QUICK.

In fact, those things take TIME. Approaching them in a sustainable way is a steady, challenging, and rewarding process but sometimes it feels slow & tedious. You’ll need accountability (from me!!), discipline, and TIME.

16 weeks is a solid amount of time to stay steady & committed. It is a solid amount of time to see some true results & transformations. Almost every single one of my clients has chosen to continue after their first 16 weeks in one way or another - that’s just how good I am 😜😂 Just kidding but seriously…

You have to have the long haul mentality. You’ll have to learn, make lifestyle changes, and adapt to your new habits. I won’t let you throw in the towel because you didn’t lose any weight on your first week of trying to.

Anything worth having is worth working for, friends!

Who’s with me?!

Simple = Sustainable

Cause you don’t need that fancy new diet or a brand new exercise to do every single day.

The basics are best.

Water

Fruits

Veggies

Protein

Sleep

Strength training

*Joyful* movement

The basics are the best. Once you’ve mastered the basics, we can talk about adding things in. But most people haven’t mastered the basics yet.

The Basics are Best.

Slow is Steady is Simple is Sustainable.

What healthy habits are you working on? Drop ‘em below👇👇

❌The problem
❤️The dream
💡The solution

Coaching spots are open 🎉

Message me to secure your spot!

What if?

How would your life change if you weren’t starting over every Monday.

What would you do if every single night out didn’t derail you from your plan.

What if you found some flexibility & freedom around food?

What if you didn’t eat uncontrollably in the kitchen at 2am?

What if you built a plan that worked for YOU, your body, and your lifestyle??

What if you decided to invest in a health or nutrition coach?? 😜

Sometimes all we need is for someone to really make us think, or push us in the right direction. So really think about how you would answer the questions above & let me know if you need that extra push to get your rear in gear 🍑🤍