MixxedFit National Master Trainer, NETA-CPT, Zumba B & T,. Hip-Hop Dance Teacher. Bodybuilding Athlete. Offering challenge groups and Holistic Health Services
Event Hosting, modeling, choreography and motivational speaking. I'm a born and raised Omaha Native, mother of three sharing my love of health and fitness to people all around. I have the same struggles and cravings as the next person. But together we will make it through. I'm a personal trainer and instructor for the Kansas City YMCA, I'm a Zumba, MixxedFit, EnhanceFitness and Body Pump Instruct
05/30/2026
Welcome to the World of Fitness To A T!
I'm here to support your wellness journey with personalized coaching, helpful resources, and a community that motivates and inspires.
Let's grow stronger together! 💪🌟
https://fitnesstoat.com/blog/f/from-survival-to-spotlight
05/04/2026
Happy May! Here is my current schedule.
You can always find my classes and events at www.fitnesstoat.com
Event Pages:
MixxedFit After Dark: Blooming Birthday Bash
MixxedFit Fundraiser: CROWN Fit Celebration
Eventbrite:
https://www.eventbrite.com/o/teela-sherriefitness-to-a-t-50218948013
How to Book:
Library classes are Free through www.Nickifit.com
Southeast Community Center is $30/ month or $12 drop in
Tuesdays: https://www.thefrequencymethodstudio.com/classes
They call me the unofficial Queen of Dance Fitness in Kansas City 👑💃🏾
I’m not a KC native, but this city gave me my restart, my rebirth, and the chance to pour my whole heart onto the dance floor. After 12 years here, Kansas City will always be home.
No matter what stage, state, or island I touch, they’ll know KC is in the building. ❤️💛
08/26/2023
MixxedFit After Dark is the best part of the month.
08/03/2022
07/14/2022
Proudly presenting fitnesstoat.com. Check it out and let me know what you think! via
Fitness To A T Let's work out together!
04/27/2022
Please Vote!
Vote for Teela Maxwell to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!
New Episode Drops today!
04/11/2022
Leggo!
P O P U P🚨
Our guest instructor is coming to Wyld Roots and leading MixxedFit in 2 weeks!
MixxedFit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Sunday 10a on 4/24🖤
| Monday | 10am - 3pm |
| 6pm - 8pm | |
| Tuesday | 8:30am - 12pm |
| 6pm - 8pm | |
| Wednesday | 8:30am - 12pm |
| 5:30pm - 7:30pm | |
| Thursday | 8am - 3pm |
| 5:30pm - 7:30pm | |
| Friday | 9am - 12pm |
| Saturday | 9am - 5pm |