A wellness-focused Pilates studio rooted in strength, support, safety & community. Support for your journey.✨
Our expert instructors help you move better, feel stronger & regain mobility. ✨Strength for life.
06/01/2026
Summer looks a little different for everyone☀️
For some, it’s travel plans and family gatherings. For others, it’s finally finding time to focus on themselves again.
No matter what this season looks like for you, we’re here to help you keep moving, feeling strong, and staying connected to a community that supports you.
📌Save this so you don’t miss a thing! Click the link in our bio to book your June classes before they fill up!
05/31/2026
Pilates Memes found in my photo album worthy of reposting. 🤩
05/29/2026
Pt 2🤪
It’s safe to say our troublemaker is a crowd favorite😉
05/27/2026
Today we raise our milk cartons to celebrate all the ways your Pilates Instructors make you question things you learned in kindergarten.
Like:
Left from right
How to count to 10
How to breathe
Front and Back
Fun/ No Fun
What would you add?
May (and spring) may be coming to an end, but we still can’t get over our Mommy & Me Mat Pilates class🥹
Moms, this one’s for you! Couldn’t make our class? Try some of these movements with your mini👇
🌸 Sumo Squats
🌸 Side Lunges w/ a Kick
🌸 Push Ups
🌸 Baby Bridges
These movements can be done at your own pace, and in between wrangling your kiddos😅
And if you ever need a moment for yourself..we’ll see you in the studio😉
05/25/2026
Today we remember the brave men and women who gave everything for the freedoms we often take for granted.
Their sacrifice lives on in the families they loved, the lives they protected, and the country they served.
This Memorial Day, may we pause with gratitude, honor, and remembrance. ❤️🤍💙
Besties Activated👯♀️
You ever have that moment in class where you look over… and realize you’re completely in sync?✨
Same movement. Same energy. Same “out of breath” moment😂
There’s just something powerful about moving alongside your people👏
Pilates is always more fun with your besties💞
🔖 Tag someone you’re bringing to your next class!
05/22/2026
🎉💞 Happy Birthday, Jo! 💞🎉
One thing about JoAnn… she’s going to show up with kindness, humor, and a heart big enough for everyone around her.
Her creativity, compassion, and witty personality make every class feel a little lighter and a lot more fun👏
Today we celebrate YOU, Jo! Thank you for being such a special part of the P31 family🩵
👇Help us wish Jo a Happy Birthday in the comments! 🎂✨
Your favorite heels might be contributing to your lower back discomfort😮💨
When we spend hours in elevated shoes, the pelvis can begin to tip forward, creating extra tension through the low back, hips, and legs.
That’s why movements like feet in straps can be so supportive✨
Helping lengthen tight muscles, improve alignment awareness, and create space in the body again.
Pilates isn’t just about the workout, it’s about helping you move through life with less discomfort💞
👉 Have you ever noticed your body feeling different after wearing heels all day?
📌 Book your next Reformer class and let’s start lightening the load✨ Link in bio.