A wellness-focused Pilates studio rooted in strength, support, safety & community. Support for your journey.✨
Our expert instructors help you move better, feel stronger & regain mobility. ✨Strength for life.
07/23/2026
https://www.p31pilates.com/p31blog/in-pain-dont-be-afraid-to-move
In Pain? Don’t Be Afraid to Move — P31 Pilates Pain is our body's alarm system, warning us that something isn't right. But here's what decades of research have taught us: Pain doesn't always mean damage, and avoiding movement for too long can actually make pain worse.
07/21/2026
Big thanks to this guy who constantly receives more jobs at the studio that he never signed up for but is always willing to do!
He does everything from security to bug guy🐜, to fixing toilets, washers, dryers, taking out trash, sound proofing, cabinet installation, sales taxes. Not to mention my ear to bounce ideas, situations and talk thru problems. And my constant cheerleader and support. 💙
If you haven’t met him yet, you should know this studio wouldn’t be here without him! 👏👏👏👏👏
Thank you honey! Jeff Basch
Being seen matters.
Every cue, adjustment, and encouragement is there to help you move safely, build confidence, and understand your body a little better each time you step into the studio.
That’s the kind of Pilates experience we believe everyone deserves💞.
07/19/2026
Most people think getting stronger starts with lifting heavier.
We believe it starts by moving better.
At P31 Pilates, we don’t jump straight to strength. We guide you through a proven progression:
✨ Connect with your core.
✨ Build joint stability.
✨ Restore mobility.
✨ Improve alignment.
✨ Then build strength that lasts.
Because when your body moves the way it was designed to move, everything else becomes easier—from workouts to gardening, golf, playing with your grandkids, and simply living life without pain.
This is the P31 Movement Roadmap, and it’s the foundation of everything we teach.
Move Better. Feel Better. Live Better.
HealthyAging PilatesForLife
True Story!
While visiting Mayo with a friend, the neurosurgeon said
“People come to us with all kinds of back pains and unfortunately the reality is that less than 1% of 1% are cases where we can actually help people.”
As he was leaving the room I asked him if he would mind if I was to share that quote?
He said, “Sure, do you mind if I ask what context?”
I said, “Well, I’m a Pilates instructor…”
And he interrupted me and said “Yes, Pilates has done more for back pain than I ever have.”
✨We have a unique opportunity to help teach people how to support their spines by increasing awareness, breath, mobility, and strength. It’s an honor and a privilege to be able to help people reduce their pain and regain their quality of life. (I’m still a nurse!!)
Now, if we could only bring home the neurosurgeon’s paycheck. 😜
07/17/2026
A little Friday fun😜
Tell us your picks in the comments👇
Who says we’re “too old” for Pilates?
We feel young because we do Pilates 😉.
07/10/2026
🎉 P31 Pilates is turning ONE! 🎉
We can’t believe it’s already been a year of filled classes, laughter, friendships, milestones, and watching this incredible community come to life. 💛
To celebrate, we’ve planned a full week of fun for our members leading up to our 1-Year Anniversary Open House!
✨ **Anniversary Week Schedule**
🎁 Monday, August 10
Client Appreciation Day
Gifts and prize drawings for members attending class.
🤝 Tuesday, August 11
Bring a Friend Day
💞 Wednesday, August 12
Community Give Back benefiting Synergy Services.
🌺 Thursday, August 13
Member Luau Party
🕡 6:30–8:30 PM
Food, drinks, games, and plenty of fun! Grab your grass skirt (or your favorite tropical shirt) and celebrate with us.
🪩 Friday, August 14
80’s Dress-Up Day
🏡 Saturday, August 15
Open House - meet our instructors, and learn more about what makes our community so special.
Whether you’ve been with us since day one or just joined recently, thank you for making this first year so meaningful. We can’t wait to celebrate with all of you! 🥳
💬 Which day are you most excited for? Let us know below!