Easy Peasy Performance Training

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United States
Kansas City, MO
Easy Peasy Performance Training

ONLINE, SPORT-SPECIFIC STRENGTH & CONDITIONING FOR YOUNG FEMALE ATHLETES. MAKING GAME DAY, EASY PEASY!

10/23/2026

💪💖 Strong girls become confident athletes!

Did you know that strength training is SAFE and beneficial for young athletes? Research shows that age-appropriate resistance training can improve strength, coordination, balance, and athletic performance!

🏋️‍♀️ The key is safety! Kids can safely lift weights when exercises are age-appropriate, proper technique comes first, resistance increases gradually, and training is supervised by a qualified professional. Strength training does NOT stunt growth when performed correctly!

🍋 Easy Peasy Performance Training makes building strength fun, safe, and convenient with sport-specific workouts designed for growing female athletes ages 8–18!

✨ Train anywhere. Build confidence. Get stronger.

7-day FREE trial | Cancel anytime!

10/12/2026

Easy Peasy Performance Training- a sport-specific online training program built for girls. Because strong 💪 girls are built off the court.

09/25/2026

Confidence starts long before competition. ✨ Preparation, proper fueling, and believing in herself help her step into every practice, game, or performance ready to shine. 💪🩷

09/23/2026

Strong body. Brave mindset. Confident athlete. 💪⚽️💕

At Easy Peasy, our goal is to build strength, skills & confidence—one workout at a time.

09/21/2026

Strength is what makes the movement look effortless. 💪✨

More power. More control. More confidence.
Strength & conditioning built specifically for dancers. 💙🍋

Because strong dancers don’t just learn the choreography—they own it.

09/18/2026

Girl power looks a lot like this. 💪💗

Building strength. Building confidence. Building athletes who know just how powerful they can be.

🍋 Strong girls are just getting started.

09/16/2026

Strong girls aren’t built overnight—they’re built one small win at a time. 💪💗

A little movement. A little consistency. A whole lot of confidence.

✨ Strong body. Strong mind. Strong girl.
That’s the kind of girl power we’re here for. 🍋💙

09/15/2026

Gymnastics practice builds her skills. 💪 Our job is to help build the strength behind them.

Sport-specific strength & conditioning designed just for young gymnasts—at home, under 30 minutes, and easy to fit around practice.

✨ What could she do with a little more strength behind her skills?

09/02/2026

Our girls are growing AND training.

That means their bodies need fuel — not restriction. 💗

That’s why every new EPPT athlete who joins in September receives my Fuel Her Best Nutrition Handbook FREE.

Simple guidance for busy parents on:
🍌 Pre-practice fuel
🥛 Post-practice recovery
💧 Hydration
🥨 Grab-and-go snacks
🏆 Tournament days
🛒 Athlete-friendly groceries

All without calorie counting or dieting.

FREE with your September EPPT membership.

08/10/2026

Are you ready to join the movement?

Sign up today!

Address

Kansas City, MO

Website

http://www.easypeasypt.com/

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