9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!
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9Round is a fitness studio in Kansas City offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

Spooky season PSA! 👻💪Some things are meant to be left in the past... your workout routine isn't one of them!Relationship...
10/25/2026

Spooky season PSA! 👻💪
Some things are meant to be left in the past... your workout routine isn't one of them!
Relationships come and go, but the feeling of crushing your workout stays forever. If you’re going to ghost anyone or anything this October, make sure it’s bad habits - never your gains. 🏋️‍♂️✨
Tag a workout buddy who never ghosts you on gym day! 👇

Milestone Alert: 25 Workouts Strong! 🏆🥊Motherhood brings a whole new level of busy, but Abby (known to us as "Abimonster...
10/24/2026

Milestone Alert: 25 Workouts Strong! 🏆🥊
Motherhood brings a whole new level of busy, but Abby (known to us as "Abimonster") makes zero excuses! She just completed workout #25 and is officially hooked on the routine! 🎉
Between caring for a new baby and navigating a busy schedule, our no-class times and 24-hour access have been a game-changer for her. Whenever she gets a free window, she walks through those doors and gives it 100%.
Abby, your dedication and energy inspire everyone around you. Here is to the next 25 and beyond! 💥👊
Give "Abimonster" a huge round of applause in the comments! 👏👇

10/23/2026

A big thank you to the Park Hill School District for putting together this awesome video highlighting Futures Night at English Landing Elementary! 🥊✨
We had a blast helping students try on the gloves and learn how fun staying active can be. Take a look at the clip below to see the event in action! 👇💥

❤️ Some journeys are just too special not to celebrate! ❤️Meet Angie, who’s been part of our 9Round family for 12 YEARS!...
10/23/2026

❤️ Some journeys are just too special not to celebrate! ❤️
Meet Angie, who’s been part of our 9Round family for 12 YEARS! 🥊
When Angie first walked through the doors, she weighed 248 pounds. Since then, her journey has been about so much more than fitness. Life has brought her motherhood, a growing daughter, a career in retail, and plenty of busy days.
But Angie keeps making time for herself. Even with the busy retail season right around the corner, she knows that taking care of herself is worth making time for.
And what a wonderful example she’s setting for her daughter! ❤️ Showing her that strength isn’t just about how much you can lift or how hard you can hit a bag. It’s about commitment, confidence, perseverance, and knowing you’re worth the effort.
Angie, thank you for being part of our little 9Round Parkville family for 12 years! We’re proud to be a small part of your journey, and we can’t wait to see what the next chapter brings! 🥊💪
12 years in, and still showing up for YOU! That’s worth celebrating! 🎉

🚨 CLOSING THE GAP 🚨40 POINTS. THAT’S IT. 😱📊This morning Crusher was crashing her broom left and right trying to fly to t...
10/22/2026

🚨 CLOSING THE GAP 🚨40 POINTS. THAT’S IT. 😱📊
This morning Crusher was crashing her broom left and right trying to fly to the top of the leaderboard... but her battle cry brought out the entire Goblin crew to back her up! 🏋️‍♂️💚(If you didn't see her post, it is definitely one to check out.) 🧹
The Goblins are officially within striking distance of the Ghouls! The Ghouls might still be in the lead, but we can officially hear them sweating.
Ghoul gang, are you going to let them fly right past you, or are you locking in tomorrow? Drop your team emoji in the comments! 🎃👇

10/22/2026

🧹 When you’re so far behind in the Pulse Challenge that you try to FLY your way to the top of the leaderboard! 😂👹
Crusher is on a mission to save Team Goblins. Okay… maybe her flying skills need a little work. 😂💥
The Ghouls 👻 are still in the lead… but the Goblins aren’t going down without a fight! 🥊
If the Goblins can bring the same determination to the Pulse Challenge that Crusher brings to crashing into signs, we might just have a comeback on our hands! 👹💚

600 WORKOUTS IN THE BOOKS! 🥊☕🎃Huge shoutout to Ilene, affectionately known around here as "ILuvLattes", for hitting an i...
10/21/2026

600 WORKOUTS IN THE BOOKS! 🥊☕🎃
Huge shoutout to Ilene, affectionately known around here as "ILuvLattes", for hitting an incredible 600 workouts!
If there’s one thing we know about Ilene, it’s that she runs on determination, strong hits, and serious coffee power. And since it’s official Pumpkin Spice season, we think she’s earned every single sip of that fall brew!
Ilene, your consistency, energy, and dedication inspire us every time you step onto the gym. Keep crushing those goals, and enjoy that well-deserved pumpkin spice treat today!
Help us drop some celebratory love and ☕ emojis for Ilene in the comments!

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Kansas City now.

🎉 Belated Birthday Announcement! 🎉Help us wish a huge Happy Belated Birthday to our very own Karla, a.k.a. "The Warrior"...
10/19/2026

🎉 Belated Birthday Announcement! 🎉
Help us wish a huge Happy Belated Birthday to our very own Karla, a.k.a. "The Warrior"! 🥊💥
She may have celebrated her actual birthday, but true to form, Karla wasn't about to let those Birthday Burpees slip by without crushing every single one! 💪✨ Her determination, strong spirit, and unwavering dedication inspire all of us.
Karla, we hope your birthday was as strong, awesome, and fierce as you are! Leave some love in the comments below to help us celebrate our favorite Warrior! 👇 Birthday high-fives all around! ✋🎂

10/18/2026

🎃 Spooktacular times at Creekside! 🎃
A huge thank you to the Creekside community for inviting 9Round Parkville to participate in your Halloween event! 👻✨
The energy was incredible, and it was so much fun seeing all the awesome costumes and welcoming so many wonderful little trick-or-treaters to our table. We were so busy handing out goodies and catching up with everyone that we barely had time to snap photos—but that’s the mark of a great event!
Thank you again to Creekside for putting on such a fantastic community gathering! 🥊🎃👇

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

6304 N Chatham Avenue
Kansas City, MO
64151

Telephone

+18165059991

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