Of the Earth Yoga and Wellness

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Of the Earth Yoga and Wellness Mary Susan Stults — International Yoga, Meditation, SUP Teacher, Educator, & Trainer

500+E-RYT

Stay Updated with the Latest Float & Flow News & Offerings:
http://www.marysusanstults.com/contact/

Been hanging on the mat since 1991. Yoga, SUP Yoga, & SUP instruction and offering for all adults and children throughout Colorado and beyond. Offering private lessons, group classes and workshops, corporate programs, events , weddings, retreats, and more. About Mary:
Southern Utah native Mary Susan Stults has been practicing yoga for 30 years, since she was a child, and attended her first studio class at age 14. After moving to Boulder, Colorado in 2001, she made Colorado her home for 20 years before moving to Kaua’i, Hawaii in 2018. As an avid outdoor enthusiast, you can often find this nature lover hiking or biking on a trail, paddling, surfing, or practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan, a self-proclaimed people person, has teaches Yoga for adults, all-ages, family, adaptive, teens, tweens, kids, and tots, and is a certified 500+ E-RYT Yoga teacher, mentor, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes and workshops with her grounded yet light-hearted nature. For Mary Susan, being a student of the practice of yoga is as important as being a teacher. She hopes to help others delve into what it means to live well physically, mentally, and spiritually; by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan taught yoga classes, workshops, and camps throughout Colorado for Young Warriors, and now teaches for her companies, Float & Flow Yoga & SUP, and Adventure Yoga For Kids at home on Kaua’i, Hawaii, and beyond. She wholeheartedly believes that Yoga is for everybody, and is passionate about sharing the gift of yoga, and her love of nature, adventure, and the outdoors with all ages.

Retreat to Zion this month, October 21st-25th for a Zion Women’s Yoga, Hiking, Meditation Retreat in the canyons and riv...
10/06/2026

Retreat to Zion this month, October 21st-25th for a Zion Women’s Yoga, Hiking, Meditation Retreat in the canyons and river, or save your space early and join us next June 16th-20th for my annual summer retreat.🌲🧡🌊☀️🍂

Join me this autumn in Zion at the CliffRose Lodge for an enchanting and nature-laden, riverfront retreat filled with hiking, yoga and insight meditation, tall trees, fall leaves, and views for the heart and soul.

Together we’ll soak up a relaxing and peaceful stay at the historic CliffRose Lodge and Driftwood Lodge in Springdale, Utah just minutes from the park entrance.

Fall lodging options include private or shared rooms at either the CliffRose Lodge or Driftwood Lodge and both lodges provide a riverfront locale in Springdale, Utah.

—book your 2026 or 2027 retreat
https://www.marysusanstults.com/womens-zion-yoga-retreat

questions
email us anytime at [email protected]

dates
October 21st - 25th, 2026
June 16th-20th, 2027


Of the Earth Yoga and Wellness Of the Earth Retreats Float & Flow Yoga & SUP Strong As A Woman Summit


A Hawaii Kids Yoga Teacher Training course coming up this November 6th-8th.💚 Learn how to teach and share the gift of ki...
10/05/2026

A Hawaii Kids Yoga Teacher Training course coming up this November 6th-8th.💚 Learn how to teach and share the gift of kids and family yoga in our upcoming KYTT here on Kaua’i.🌿🌈

Our next 50 HR AYFK Kids Yoga Teacher Training with x is coming up this November 6th - 8th, 2026 on Kaua’i.

Join us this fall and learn how to help share the gift and practice of Kids Yoga and Family Yoga here at home on Kaua’i and in communities near and far.

Discounts on tuition are available for school teachers, educators, yoga teachers, and Kama’aina/full-time residents.

Reach out anytime with questions and we’ll see you for a great weekend and training together here on Kaua’i this November.

Question
Email us anytime at [email protected]

Details + Booking
https://www.marysusanstults.com/ayfkteachertrainingcourse

Dates
November 6th - 8th, 2026



Can’t wait to be back on the mat together soon. Our new class time for donation-based Hatha Yoga class benefitting Hale ...
08/26/2026

Can’t wait to be back on the mat together soon. Our new class time for donation-based Hatha Yoga class benefitting Hale Lihue will be Thursdays from 2:00-3:30pm.🌱

See you next week for donation-based Hatha yoga at Hale Līhuʻe by RSBA.💓 Enjoy a mid-week pause and practice and join me for an afternoon of yoga, community, and wellness together.

Pay what feels good for you and your budget from $1-$25+, all proceeds will go to support the non-profit Hale Līhue and their meaningful work within the community.

Class will be a well-rounded, alignment-based Hatha Yoga practice appropriate for all folks and all levels.

Bring your yoga mat, or borrow one, and I’ll bring the yoga props for all to use. Take 90 minutes for yourself to move, breathe freely, and be well.

Questions
email [email protected] anytime with questions

Cost
donation-based yoga, suggested donation of $1-25+ per student~

Register Here or Drop In
https://www.marysusanstults.com/student-registration-form

Note
Class will pause when teaching a retreat.

Of the Earth Yoga and Wellness Of the Earth Retreats


08/23/2026

A teenage girl in Hawaii just found something scientists never noticed 🍄. Vera Wang, a senior at Kaiser High School, discovered that fungi living naturally on coconut husks can break down plastic and sunscreen. Working in scientist Anthony Amend's lab at the University of Hawaii at Manoa, she found that tannins inside the coconut fibers actually encourage these powerful fungi to grow. Her research even revealed species that do not match anything in the world's largest gene database, meaning she may have found life forms never recorded before.

This matters because plastic pollution and chemical runoff from sunscreen are damaging oceans every single day 🌊. A high schooler proving that nature already holds solutions is genuinely moving, and it reminds us how much power curiosity can have. Her work earned top honors at the 2026 Hawaii State Science and Engineering Fair and a spot at the International Science and Engineering Fair. Sometimes the biggest discoveries start with someone simply asking why 🔬.

📌Sources: University of Hawaii System News
Hawaii News Now,EurekAlert

A summer yoga retreat in Spain this August 23rd-30th.❤️🇪🇸✨ Meet me in Menorca in the ever-charming Mahón for a week of s...
07/20/2026

A summer yoga retreat in Spain this August 23rd-30th.❤️🇪🇸✨

Meet me in Menorca in the ever-charming Mahón for a week of summer sunshine, sea, yoga, insight meditation, relaxation, and hiking.

This is going to be a week not to miss and we have summer specials offered for all who can join us.

We’ve shared so many good times and adventures together in Spain over the past 9 years and I can’t wait to share an unforgettable week together this August.

From plenty of yoga and meditation practice, relaxation and a beautiful stay overlooking the water and port, to island exploration, stand up paddling cliffside and in and out of coves and sea caves, to cooking lessons, art, and wandering cobblestone lanes, we’ll create space to soak up a truly fantastic week together. And I know this blue zone and exquisite island will take up residence in your heart just as it has mine.

Retreat to Menorca, Spain August 23rd-30th for an unforgettable week on retreat and a moment and opportunity to press pause and return home to our own body, breath, and being.

Reach out anytime with questions and I’ll see you this August for sunshine, sea, yoga, and adventures together in one of the most beautiful corners of the world.

Questions
email us anytime with questions at: [email protected]

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca

Of the Earth Yoga and Wellness Of the Earth Retreats Float & Flow Yoga & SUP

So happy to head back to my mountain home of Colorado this fall to guide two yoga, hiking, meditation retreats — one in ...
07/15/2026

So happy to head back to my mountain home of Colorado this fall to guide two yoga, hiking, meditation retreats — one in the Rocky Mountains, Oct 9th-12th and one in the San Juan Mountains, Oct 14th-18th.🏔️🌲🍁🍂🥾

•Rocky Mountain Yoga Holiday - October 9th-12th, 2026 in Keystone, Colorado

•Ouray Women’s Yoga, Hiking, Hot Springs Retreat - October 14th-18th, 2026

Join me this October in Keystone or in Ouray and Telluride for a bit of exploration, yoga and insight meditation practice, and connection on your yoga mat and in the mountains, fall leaves, and tall trees.

Retreat yourself in Colorado’s towering Rocky Mountains and the beautiful lakeside lodge in Keystone; or join us for a women’s yoga retreat in the ever-charming and exquisite town of Ouray, Colorado and the San Juan mountains. Ouray, a town known as the Switzerland of the Unites States, is one of Colorado’s crown jewels and for good reason. Surrounded by emerald green and blue towering mountains, alpine lakes and waterfalls, wildflowers, trails, and endless adventure and beauty, Ouray is sure to capture your heart and provide plenty of nourishment for the body, mind, and spirit.

Join us in some of the most beautiful corners of Colorado this autumn on retreat for a deep and joyful dive into our yoga and meditation practices, nature, and life lived well.

Join the Retreat and Mountain Adventure:
https://www.marysusanstults.com/retreats

Email us with questions anytime at [email protected].

Of the Earth Yoga and Wellness Of the Earth Retreats Float & Flow Yoga & SUP


Greece 2027.🇬🇷🌊 Getting so excited for our next Greece Yoga, Meditation, Nature Retreat and adventure in Mykonos next Se...
07/11/2026

Greece 2027.🇬🇷🌊 Getting so excited for our next Greece Yoga, Meditation, Nature Retreat and adventure in Mykonos next September 11th - 18th, 2027! ☀️✨

Can’t wait to share a fantastic week and retreat together soaking up yoga, island exploration, sunshine, and sea. Let’s come together under the Grecian sun in practice, in nature, and in community.☀️🌊🫒

Join us in Greece for an enlivening and life-affirming week on and off the yoga mat filled with meditation and yoga practice, delicious Greek food, relaxation, culture and art, dips in the sea, and adventure together.

Create space for an incredible 7 nights, 8 days filled with turquoise and cobalt blue waters, yoga practice and workshops, insight guided + silent meditation, and relaxation under the sun. Together we’ll adventure out for a boat day, hiking, island exploration, cooking lessons, kayaking on the sea with a stop to pick and taste fresh herbs, art, culture, and plenty time out in nature.

We have such a wonderful community beginning to come together in Greece next year for an unforgettable retreat and experience just steps from the water.

We welcome our fellow yogis, travelers, nature lovers, and adventurers that wish to come along.

Reach out anytime with questions, and book your space soon to save your space for yoga and adventures in Greece next September.


details, registration, + good stuff:
https://www.marysusanstults.com/greece-yoga-retreat

questions
[email protected]

Float & Flow Yoga & SUP Of the Earth Yoga and Wellness Of the Earth Retreats


Meet us on the beach! A summer yoga retreat and adventure on Kaua’i this August 7th-14th for all.🩵🌿🌴🌊🌸Retreat Special:*S...
07/09/2026

Meet us on the beach! A summer yoga retreat and adventure on Kaua’i this August 7th-14th for all.🩵🌿🌴🌊🌸

Retreat Special:
*Summer special on shared lodging. Grab a friend, share a room, and save $400 on your yoga retreat.💫

Join us next month for a wonderful week of Yoga, insight meditation, surfing, journaling, and plenty of time out in nature together.

Enjoy a little summer in Hawaii and soak up an enlivening week of yoga, nature, and island exploration on the garden island. Let’s spend time cultivating greater joy, well-being, connection, and community, and take time to include it all.

Slows down for a week of sunshine, rain showers and rainbows, lots of yoga, 2 surf lessons with Titus Kinimaka Surf Designs, hiking, wellness, creativity, and island exploration and adventures.

Enjoy a tropical retreat and days enjoyed out in nature, seva and volunteering with Surfrider / Kaua’i SurfRider, sauna and ice bath at CURE 🌀 Kaua’i Cedar Sauna, an optional boating adventure along the Napali Coast, and time to slow down and enjoy the pause.

Reach out anytime with questions and we’ll see you on the beach this August, xxo

Questions
Email us at [email protected]

Dates:
August 7th-14th, 2026
November 13th - 20th, 2026
January 22nd - 29th, 2027


8 Day Hawaii Yoga Retreat
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday


Of the Earth Yoga and Wellness Of the Earth Retreats Float & Flow Yoga & SUP


kauaiyogaretrea

Meet me in Madeira, Portugal next spring.🇵🇹🌿🌺🌊 Treat yourself to 9 incredible days and a luxurious stay and retreat over...
07/09/2026

Meet me in Madeira, Portugal next spring.🇵🇹🌿🌺🌊 Treat yourself to 9 incredible days and a luxurious stay and retreat overlooking the water.

May 8th-16th, 2027.

An Island Yoga, Nature, Meditation, Adventure Retreat for all at the exquisite Cliff Bay at PortoBay.⛰️🌊🌴✨

Save your space by August 15th, 2026 to save with early-bird specials.

Details + Book now:
https://www.marysusanstults.com/portugal-island-yoga-adventure-retreat

Of the Earth Yoga and Wellness Of the Earth Retreats Float & Flow Yoga & SUP

Retreat to Spain this summer, August 23rd-30th for an incredible island yoga retreat for the body, mind, and soul. A joy...
07/06/2026

Retreat to Spain this summer, August 23rd-30th for an incredible island yoga retreat for the body, mind, and soul. A joy-filled and nature-laden week by the water awaits us.🇪🇸❤️☀️🌊

This is going to be a week not to miss and we have summer specials offered for all who can join us!

We’ve shared so many good times and adventures together in Spain over the past 9 years and I can’t wait to share an unforgettable week together this August.

From plenty of yoga and meditation practice, relaxation and a beautiful stay overlooking the water and port, to island exploration, stand up paddling cliffside in and out of coves and sea caves, to cooking lessons, art, and wandering cobblestone lanes, we’ll create space to soak up a truly fantastic week together. And I know this blue zone and exquisite island will take up residence in your heart just as it has mine.

Retreat to Menorca, Spain August 23rd-30th for an unforgettable week on retreat and a moment and opportunity to press pause and return home to our own body, breath, and being.

Reach out anytime with questions and I’ll see you this August for sunshine, sea, yoga, and adventures together in one of the most beautiful corners of the world.

Questions
email us anytime with questions at: [email protected]

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca

Of the Earth Yoga and Wellness Of the Earth Retreats Float & Flow Yoga & SUP

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Kapahi, HI

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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