FWD.Fit Katonah

FWD.Fit Katonah FORWARD - ALWAYS FORWARD

30,000 Meters. 3,000 Push ups. 6 HOURS & 15 MINUTESEric came into the gym today and put in an absolutely incredible trai...
09/11/2026

30,000 Meters. 3,000 Push ups. 6 HOURS & 15 MINUTES

Eric came into the gym today and put in an absolutely incredible training session — round after round of 500m on the rower + 50 push-ups for 6 hours and 15 minutes.

By the time he finished, Eric had rowed an unbelievable 30,000 meters and completed 3,000 push-ups. 💪🚣

But what made today even more special was that a few of our members jumped in and joined Eric for the challenge. ❤️

Coach Carolina put in an incredible effort of her own, finishing 9,000 meters on the rower and 330 push-ups, along with a TON of lunges, kettlebell swings, wall balls, squats, and more.

And that’s what this is really about.

You don’t have to be in any particular shape, be the strongest person in the room, or do something extraordinary to make a significant change in someone else’s life. You just have to be willing to show up and help.

Eric is showing up in a BIG way.

On September 26th, he’ll take on an incredible 36-hour endurance challenge to raise awareness and funds for multiple myeloma research:

🚣 100 miles on the rower
💪 10,000 push-ups
⏱️ 36 hours

Eric is an extraordinary advocate and supporter of the Multiple Myeloma Research Foundation (MMRF), and we are incredibly grateful for the heart, determination, and selflessness he continues to bring to this mission.

Today, our gym got a small glimpse of what this journey is going to require. More importantly, we got to be part of something bigger than ourselves.

One person showing up can inspire another person to show up. And together, we can make a difference.

Want to support Eric’s journey or learn more about his fundraiser?

👉 https://endurance.themmrf.org/campaigns/TheJourney20

Help us spread the word, share his story, and get behind Eric as he prepares for September 26th. Every donation, share, and word of encouragement matters.

Eric, we’ve got your back — every meter, every push-up, and every step of the way. ❤️💪🚣

Remembering. Honoring. Never forgetting🇺🇸Today, we pause to remember and honor the lives lost on September 11, 2001.We r...
09/11/2026

Remembering. Honoring. Never forgetting🇺🇸
Today, we pause to remember and honor the lives lost on September 11, 2001.

We remember the innocent lives taken, the families forever changed, and the heroes who ran toward danger when others were running away.

To the firefighters, police officers, first responders, medical professionals, military members, volunteers, and countless ordinary people who showed extraordinary courage — thank you. Your bravery, compassion, and sacrifice will never be forgotten.

We also remember everyone who helped in the days, weeks, and years that followed — those who searched, rescued, cared for others, supported families, rebuilt communities, and stood together when our nation needed it most.

May we never forget the lives lost, the heroes who served, and the strength and unity that followed one of the darkest days in our history.

Remembering. Honoring. Never forgetting. 🇺🇸

BUILD A BETTER ATHLETE THIS WINTER!We’re excited to announce a new collaboration between FWDFit Katonah × Keogh’s QB Aca...
09/06/2026

BUILD A BETTER ATHLETE THIS WINTER!

We’re excited to announce a new collaboration between FWDFit Katonah × Keogh’s QB Academy designed to help young athletes become stronger, faster, more confident, and better prepared for their sport. 💪⚡️

Our Winter Training Classes combine strength training + athletic conditioning to help kids build the foundation they need to perform at their best—on the field, court, or wherever their sport takes them.

👟 Grades 3–5: 5:30–6:30 PM
🏃 Grades 6–8: 6:30–7:30 PM
🔥 High School: 7:30–8:30 PM

Choose 1x/week or 2x/week depending on your athlete’s goals and schedule.

📅 Mondays for 1x/week
📅 Tuesdays + Fridays for 2x/week

💥 10 sessions — $399
💥 20 sessions — $699

This isn’t just about getting stronger. It’s about developing movement, speed, power, conditioning, discipline, and confidence that carry over into competition.

Give your athlete the tools to train smarter, move better, and compete with confidence.

📲 Register at KEOGHSQB.COM under “Athletic Training”

🇺🇸 Labor Day Hours 🇺🇸We’re OPEN on Labor Day during our normal business hours!Please note: There will be no classes on M...
09/05/2026

🇺🇸 Labor Day Hours 🇺🇸

We’re OPEN on Labor Day during our normal business hours!

Please note: There will be no classes on Monday. But the gym will be open for you to get your workout in! 🔥

Enjoy the holiday weekend, stay active, and we’ll see you at the gym! 🏋️‍♀️ Keep working hard! It doesn’t go unnoticed.

💙 WELCOME, INTEGRATED BEHAVIORAL HEALTH 💙OUR PLATINUM SPONSOR! We’re incredibly grateful to welcome Integrated Behaviora...
09/01/2026

💙 WELCOME, INTEGRATED BEHAVIORAL HEALTH 💙
OUR PLATINUM SPONSOR!

We’re incredibly grateful to welcome Integrated Behavioral Health as one of the three Platinum Sponsors of the FWDFit Katonah Family Fun Day 5K & Kids Mile Run! 🏃‍♀️🏃‍♂️🎉

At Integrated Behavioral Health, they believe that mental and physical wellness go hand in hand — a message that perfectly aligns with what this event is all about. 💙

With offices in Danbury and Ridgefield, Connecticut, their team provides therapy and psychiatric services for children, teens, adults, couples, and families, along with virtual services throughout Connecticut and New York.

Their commitment to supporting individuals and families throughout Fairfield County, Northern Westchester, and the surrounding communities makes them such a meaningful partner for this event.

We’re honored to have Integrated Behavioral Health supporting FWDFit and helping us bring our community together for a day centered around movement, connection, family, and whole-person wellness.

Please join us in giving them a HUGE thank you for being our Platinum Sponsor!

📲 Follow them: Integrated Behavioral Health
🌐 integratedbehavioralhealthct.com
📍 Danbury & Ridgefield, CT | Virtual services available

FWDFit Katonah Family Fun Day
🏃‍♀️🏃5K & Kids Mile Run
📅 Coming up soon — bring the whole family!
🔗 Register now - link in bio

1️⃣6️⃣ MEMBERS. ONE STANDARD. GREATNESS.August is no joke. The heat, the vacations, the busy schedules, the long days… i...
09/01/2026

1️⃣6️⃣ MEMBERS. ONE STANDARD. GREATNESS.

August is no joke. The heat, the vacations, the busy schedules, the long days… it’s easy to make excuses.

But 16 of our members showed up anyway.

They stayed committed. They stayed disciplined. They kept putting in the work when it would’ve been easier to coast.

👏 Congratulations to our 16 August standouts!

You didn’t just survive the hardest summer month — you proved what you’re capable of when you stay committed to greatness.

Keep showing up. Keep raising the standard. Keep becoming the strongest version of yourself.

Greatness isn’t built on the easy days. It’s built on the days you show up when it’s hard.

🏆 16 down. Now let’s make September even stronger.

JOIN ERIC. PUSH YOUR LIMITS. HELP OUTPACE MYELOMA.On September 11, Eric Gelber is taking on an incredible 5–6 hour endur...
08/29/2026

JOIN ERIC. PUSH YOUR LIMITS. HELP OUTPACE MYELOMA.

On September 11, Eric Gelber is taking on an incredible 5–6 hour endurance workout at FWDFit Katonah, from 6:00 AM to 11:00 AM/12:00 PM.

His challenge? Repeating:
🚣 1,000m row
💪 50 push-ups

Over and over as he pushes his body to the limit in support of the Multiple Myeloma Research Foundation and the fight to accelerate a cure.

Want to join Eric for part of the workout? Come by and jump in! Whether you row, do push-ups, cheer him on, or simply show your support, everyone is welcome. He does this as he prepares for his 36-hour endeavor on September 26 at the Chappaqua Train Station.

And if you can make a donation to this amazing cause, even better. Every contribution helps support the fight to Outpace Myeloma.

Let’s show Eric some love, support an incredible cause, and make an impact together. ❤️

Address

URBAN CAMPUS, 2875 Route 35
Katonah, NY
10536

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+19143503355

Website

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