Opening 06/2023! Welcome to your favorite workout HAPPY HOUR!
Pilates FOMO is REAL 😂
If we can’t be in class… we’ll just do it from outside the window. Same moves, slightly different experience 🤸♀️
PilatesStudio
09/01/2026
SEPTEMBER at the BAR ✨🍂
New month, new reasons to get yourself to the studio 👀 From themed classes, to promos you definitely don’t want to miss, September is PACKED!
Swipe through to see everything happening this month ➡️ and don’t forget to save this post so you can come back to it all month long!
Which one are you most excited for?! 👇🏼
09/01/2026
Stay a little longer, save a little more. 👀 Join us and watch your discount grow month after month:
September through December, your savings keep getting better: 10% > 15% > 20% > 25%
In January, you’ll lock in 10% OFF for the lifetime of your membership.
So yeah... staying is soooo worth it. 🤭
09/01/2026
Every class, every rep, every little win adds up 💪✨
We’re celebrating our BODYBAR members who hit some BIG milestones this month!
Whether it’s your 50th class or your 100th+, every milestone represents the time you’ve shown up for yourself, and that’s worth celebrating 🩵
Swipe through to see this month’s milestone crew ➡️ And if you see a familiar face, show them some love in the comments! 👏
Consider this your reminder to TRY. IT. ON. 👏🏼
Because sometimes the outfit giving absolutely nothing on the hanger, is the one you end up obsessed with once it’s on. 😂✨
If it catches your eye, give her a chance before you pass her up!
She may look harmless… but she’s been training for this exact moment 3x a week.
Core engaged. Grip socks on. Ready for combat. 🫡
Form Check Friday ✨
Today we’re breaking down Feet in Straps: Lower & Lift 👏
This move is all about finding your controlled range of motion. You don’t want to lower your legs so far that you lose your core connection, but you also don’t want to lift them so high that your hips begin to curl off the carriage.
Think:
✨ Keep your hips heavy and stable
✨ Engage through your core
✨ Avoid arching through your low back
✨ Move slowly and with intention
If your hips start to lift or your back begins to arch, that’s your sign you’ve gone far enough. Control is the goal. 👏
Dare I say, a girl that’s gonna be okay 😏
#2016
08/11/2026
Who said Pilates can’t be a party? 👀✨
Turn your next celebration into a private Pilates experience made just for you. Whether you’re planning a birthday, bachelorette, girls’ day, team event, or simply looking for a fun way to get everyone together — we’ve got you.
✨ Private Pilates class
✨ Your own private studio experience
✨ Customizable decor, activities, & food
✨ A celebration tailored to your group
You bring the people, we’ll help bring the vision to life. 🤍
Ready to plan your party? DM us to get started!
Meet Jessica 🤍✨
We’re so excited to welcome one of the newest instructors to our studio!
Get to know Jessica a little better, from what brought her to Pilates to a few of her favorites. And of course, come experience one of her classes for yourself! 😉
Be sure to give Jessica a warm welcome in the comments below! 👇🏼