Online Coaching
In person training Specialty low impact training catering to men/women 40's plus. All workouts are online conducted the my app.
Focused workouts supporting a strong body throughout all phases of life. This program is for the person that does not workout and needs to for the purposes of health and wellness. These are low impact exercises to prepare you to intermediate/advance should you wish to pursue another goal. Workouts are conducted in the comfort and privacy of your home. Class outline will focus on: strength, mobilit
05/17/2026
Y’all Poppin It Fasho ‼️ Motion Party Out Now Everywhere ♻️🌪️⛹🏾♂️⛹🏾♂️⛹🏾♂️ #bossmandlow Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
05/16/2026
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
The outcome will be wonderful. I see it. ✨
Coach
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Weighted Glute Bridge 🍑💪🏽
This movement targets:
• Glutes for strength and shape
• Hamstrings for support
• Core for stability and pelvic control
Notice the position knees stacked, hips lifting without overextending the lower back. That’s how you protect the spine and actually load the glutes the right way.
Slow, controlled reps… squeeze at the top… don’t rush it. That’s where the growth happens. 🔥
Coach
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| Monday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Friday | 9am - 5pm |