VFI Athletics

New college alert!

Hey Everyone!!

Looking for trainers that need a space to train their clients! I have a location in the Energy Corridor area...I-10 and BW-8 that is ideal for anyone that already has an ESTABLISHED clientele. Please reach out to me if you are interested. Serious Inquiries ONLY!
You ready? Let's Go!!

Cell: (713) 382-3209 - TEXT is best.
Email: [email protected]

Wednesday’s workout is the Notorious B.O.B. push/pull session. This is a tough workout. We push. We pull. Then we finish it all off with a static-hold march and accessory muscle work. (Quadzilla, biceps & triceps)
On Wednesday, we lift!
You ready? Let’s go!

Historically, the second Friday in January is known as quitters day. This is the day when most people give up on their New Year’s resolutions and quit the gym. BUT… that was before Whoa Bear Friday..!!! If your workout program isn’t FUN… how are you expected to keep showing up? Our sensible, FUN & customizable Adult Fitness program will keep you coming back for more. Convenient class times available now. Check out the website to get your FREE GUEST PASS TODAY!
Volume. Frequency. Intensity. ™️

Start 2023 off with VFI Athletics. We have it all at our private training studio located at 1331 Upland Drive in Houston. Right in the middle of the Houston Energy Corridor.
Adult Fitness Classes, One on One Personal Training, Smart Trainer Exercise programming, Strength & Conditioning, Private Athletic Performance instruction, Small group training and Nutrition Coaching. Let us help you achieve your fitness goals. Y
Contact: [email protected] and get your FREE session TODAY!
You Ready? Let's go!
Volume. Frequency. Intensity.

Friday workout…The Impossible Whoa Bear! (It really isn’t)
This is a GREAT hybrid workout pairing some unconventional lifts and explosive movements for an effective 35 minute workout! **hint** it includes a RUN…🫣🤯

Own Your Morning with Vfi Athletics and discover a daily ritual that centers you, energizes you, and gives you the power to fully show up for your day.

Contact us for class times:
[email protected]

Mobility Thursday workout!
A little bit of Yoga, a little bit of exercise movement. a little bit of stretching, and a whole lotta groaning…🫣 but we feel so much better afterwards. 😬😊
This is the “secret sauce” we use to improve our performance and decrease the risk of injury. The mobility workout may not be as “insta worthy” as a heavy, record breaking lift…it’s just as important to your well being.
Volume. Frequency. Intensity. ™️