POSST Stroke Recovery Exercise Group

💪 Stronger Every Saturday!

Join our specialized Post-Stroke Fitness Program, where every step forward is celebrated. Our expert trainers understand your unique journey and are here to support your continued recovery through personalized fitness guidance.

This Saturday in Katy: 🕐 8AM - 12PM 🌟 All abilities welcome 💫 Supportive community 💪 Expert guidance 🤝 Make new friends

Your recovery journey doesn't end after rehab - it evolves. Come be part of our growing community where determination meets support.

Drop a ❤️ if you're joining us or tag someone who might benefit!

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The Kidney-Brain Axis In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses the correlation between changes...

🏋️‍♂️ Post-Stroke Fitness Program: Boost Your Recovery! 🏋️‍♀️

Continue your progress with our twice-monthly supervised sessions:
• Personalized medical exercise assessments
• Hands-on training
• Home exercise program

Benefits:
✅ Maintain rehabilitation gains
✅ Expert guidance
✅ Cost-effective
✅ Family involvement
✅ Improved quality of life

Limited slots available:
August 10th & 24th
8:00 AM, 10:00 AM, 11:00 AM

Don't plateau - keep moving forward!

Reserve now:
📞 (512) 814-7419
🌐 www.posstex.com

Invest in your health today for a stronger tomorrow! 💪

https://youtu.be/Lqfn613Vzx0

ATSU-CGHS Master of Science in Kinesiology Graduate Testimonial | Andre Gremillion, MS, ’23 A.T. Still University-College of Graduate Health Studies (ATSU-CGHS) Master of Science in Kinesiology program graduate Andre Gremillion, MS, ’23, shares his ...

Attention Katy Area Stroke Survivors: Improve Your Health Through Exercise!

Have you survived a stroke and want to regain strength, balance, and endurance? The POSST Stroke Recovery Exercise Group can help! This twice monthly fitness program at Medical Fitness Pros in Katy provides customized home exercises targeted to stroke recovery and general fitness goals for survivors.

The latest research shows that regular exercise after stroke can dramatically boost physical function, mobility, mood and quality of life. Our Medical Exercise Trainers use encouraging, adaptive approaches tailored to your individual abilities and needs. Participants have seen great progress in standing, walking, balance, arm function and more!

The next POSST clinic meets Saturday, February 10th at 8am to 12pm. Join us to start experiencing the many proven benefits of post-stroke exercise.

Take the first step and contact us today and schedule an appointment at www.PosstEx.com or call (512) 814-7419. Invest in your health and see how much progress you can make this year! We can’t wait to help you succeed on your road to recovery!

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"So Hip Hop" Worldwide Official Music Video Release 8-11-23 50 years of hip hop Support Artist- Buy Music, Keith Joneshttps://fezodamadone.bandcamp.com/album/vocal-tai-chi-v3-book1neThis song was created to celebrate the 50th year annive...

Subscribe and check out a new video by "The Real Tony Hickman". She's one of our long time www.PosstEx.com clients.

"So Hip Hop" Official Music Video Release 8-11-2…: https://youtu.be/jimiAyCgIu4

"So Hip Hop" Worldwide Official Music Video Release 8-11-23 50 years of hip hop Support Artist- Buy Music, Keith Joneshttps://fezodamadone.bandcamp.com/album/vocal-tai-chi-v3-book1neThis song was created to celebrate the 50th year annive...