08/31/2026
Milestones on a Monday morning ✨ Congratulations to these ladies on their dedication! Y’all make our gym a stronger place 🫶 Keep up the hard work 💪
💜 Teresa hit 100 sessions
💜 Monique completed 200 sessions
08/30/2026
She’s walked through our doors 5️⃣0️⃣0️⃣ times 🤩 Maria, huge congratulations on your incredible accomplishment! It has been an honor watching you transform. Thank you for being an inspiration to others.
08/30/2026
Happy birthday to Milly and Terry! 🥳 We love that we got to celebrate both of you this morning. Cheers to another trip around the sun and more gains in the gym 💪💪
08/26/2026
Our 9am group wished Davia a happy birthday amidst sweating thru an intense lifting session 💪 Birthday workouts are the best! HBD Davia 🥳🍰
08/26/2026
Latest YouTube video! Casey shares life events that led to him wanting to open a gym. Plus, the comment from Marci that had a huge impact on Casey. Click link in bio or description!
08/25/2026
Jaime and Brandon have been on a weight loss journey for the past 18 months. Their hard work has resulted in a combined loss of 178 pounds! Brandon explained that the first year of weight loss focusing on better nutrition, gave them the confidence to join the gym. He mentioned how incredible it has been to see how adding in regular exercise sped up their progress. They have new confidence to push themselves to change their lifestyles permanently.
Jaime is excited with her progression from day one when doing a sit-up was not possible, to now being able to do full sit-ups with a medicine ball!
We know the Busch’s will continue to make incredible progress as they work towards their ultimate goal of being in top shape for their 20th anniversary trip in 2028
08/19/2026
More birthdays for CFC Fans 🥳 Wishing Ivy and Clary a lovely day. Thank you for celebrating with us! Birthday lifting sessions are simply the best 🧁💜
08/18/2026
We want to congratulate Coach Kirsten on passing the NASM Personal Training Exam! This is a huge accomplishment and we are thrilled for her. It has been a pleasure watching Kirsten grow as a coach at CFC for the past two years. You can catch her at 9am on Tuesday and Friday. Get it Coach!! 💜
08/18/2026
Two birthdays for two awesome Fans 🥳 Juan and Jason, we hope your day was the best! Wishing you a very happy birthday from all of us at the gym 🍰
08/12/2026
What better way to celebrate milestones than to be surrounded by friends!
Congratulations Mary on 100 workout sessions 💪
Cheers to Betty for her 1 year CFC anniversary 🤩