Verum Fitness and Nutrition

Verum Fitness and Nutrition in Katy, TX specializes in strength and conditioning training. Join our The community we create is our greatest strength.

Verum Fitness and Nutrition is committed to our client’s goals and total well-being. To provide our clients with optimal training services, we coach small classes with flexible schedules. We practice a variety of skills, including Olympic weightlifting, power-lifting, gymnastics, cardio and endurance training. Our focus is on all ten components of optimal physical fitness: Accuracy, Agility, Balan

08/31/2026

$110. That’s It.

New semester, who this?! 💪🏼

Whether you’re chasing your first workout or your next PR, back to school season is the perfect reset.

Ready? Comment or DM “110” and we’ll get you locked in!

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$110.
Nuevo semestre. Nueva tu! 💪🏼

Ya sea que busques tu primer entrenamiento o tu próximo récord personal, la temporada de regreso a clases es el reset perfecto.

¿List@? Comenta o envíanos un DM con “110” y te dejamos listo!

08/29/2026

Today was about more than just a workout. ❤️

It was about coming together, supporting one another, and remembering how special the community we’ve built truly is.

At Verum, we’re more than a gym. We’re a family — and days like today remind us why.

44 rounds, lots of sweat, and a whole lot of heart. 💜

Proud of this community. 🫶🏼

08/21/2026

Mornings, evenings, or Saturdays — we’ve got a class that fits your life. 💪

New to the 9am? It’s become the sneaky-best kept secret for remote workers and parents who need their workout done before noon or are you a regular to the an early bird class at 5am?

Swipe through to find your spot on the schedule → then come put in the work with us.

📍 Verum Fitness, Katy TX
New to CrossFit? First class is on us — link in bio.

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Por la mañana, en la tarde o los sábados — tenemos una clase que se ajusta a tu ritmo. 💪

¿Ya probaste la clase de las 9am? Se ha convertido en el secreto mejor guardado para quienes trabajan desde casa o son padres y quieren entrenar antes del mediodía. ¿O eres de los madrugadores en la clase de las 5am?

Desliza para encontrar tu horario → y si no aún, ven a entrenar con nosotros.

📍 Verum Fitness, Katy TX
¿Nuevo en CrossFit? Tu primera clase es gratis — link en bio.

08/19/2026

It’s back to school. Make time for you!!

Drop the kids off and pick yourself back up. September membership is $120, good now through end of month. Spots are limited, so don’t sleep on it.

📍 Verum Fitness, Katy TX
👉🏼 DM us or drop a 💪🏼 to grab your spot

07/08/2026

What did you eat this morning?

Protein isn’t just for bodybuilders. It’s for anyone who wants to recover faster, stay full longer, and actually keep the muscle they work for and it’s more than just a powder.

Save 35% on a nutrition plan when you sign up as a member all month of July!

07/02/2026

$99. That’s it. That’s the deal 💸

Coach led classes, a real program with zero random workouts, scaled movements that actually progress, one focused hour start to finish. Plus a kid play zone so no excuses.

Sign up and get 35% off your nutrition plan, refer a friend and they get 20% off too. Katy TX, this is your sign fr.

Comment “99” before it’s gone ⏳

06/30/2026

Deadlift Do’s & Don’ts with Coach 🏋🏻‍♀️

⏰ Reminder: our $99/month unlimited special ends soon, don’t miss it! (Ask us about our refer a friend program)

📌 Save this for your next workout!

06/23/2026

Two different journeys. Same workout. Same intensity. 🔥

This is what the WOD looks like when nobody’s taking it easy: kettlebell in hand, getting after it.

Tag someone who needs to feel this energy in the comments below!

Photos from Verum Fitness and Nutrition's post

05/25/2026

Murph ✔️
Strong work from everyone who showed up today. Honored to spend Memorial Day with this incredible community. 🇺🇸

05/21/2026

Murph Day | May 25 | 9:30 AM

Join us as we honor Lt. Michael Murphy through one of the most iconic workouts in fitness.

1 Mile Run • 100 Pull-Ups • 200 Push-Ups • 300 Air Squats • 1 Mile Run

Scaled for all fitness levels. Bring your weight vest if you’re up for the challenge.

Show up. Work hard. Honor the mission.

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Location

Katy

Contact the business

Click here to send a message to the business

Telephone

+13463074448

Website

http://verumfitness.com/

Address

21925 Franz Road #502
Katy, TX
77449

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 7:30pm
Thursday	5am - 8pm
Friday	5am - 7:30pm
Saturday	8:30am - 9:30am