Verum Fitness and Nutrition

NEW SEASON. NEW ENERGY. 🔥

We’re launching our new logo and stepping into a new season stronger than ever 💪

🚨 LIMITED TIME PROMO:
✅ First month for ONLY $99

And it gets even better…

👊 Refer a friend and BOTH of you get 20% OFF your second month.

🥗 Plus, you’ll get 35% OFF our nutrition plans with this promo.

This is your sign to start and take your fitness to the next level.

📩 DM us for more info or to sign up today.

Murph ✔️
Strong work from everyone who showed up today. Honored to spend Memorial Day with this incredible community. 🇺🇸

Murph Day | May 25 | 9:30 AM

Join us as we honor Lt. Michael Murphy through one of the most iconic workouts in fitness.

1 Mile Run • 100 Pull-Ups • 200 Push-Ups • 300 Air Squats • 1 Mile Run

Scaled for all fitness levels. Bring your weight vest if you’re up for the challenge.

Show up. Work hard. Honor the mission.

SATURDAY CREW… YOU GUYS WERE ON FIRE TODAY 🔥💪

Huge class, insane energy, and everyone showed up ready to WORK. The vibe, the effort, the cheering, the grind, this is what makes our community different.🚀🏋️‍♂️

🔥 COMPETITION DAY – COME SUPPORT! 🔥

We’re heading to Bring the Heat and would love our Verum fam there cheering us on! 💪

📍 LD Robinson Pavilion
5825 Katy Hockley Cut Off Rd.
Katy, TX 77493

🔥 Teams competing:

Pedro Barrera & Carlos Custodio – Scaled Men (Verum Warriors)
8:00–8:07 | 9:50–10:00 | 12:00–12:12

Ariana Carmona & Pamela Lichuck – Scaled Women (Verum Girls)
8:13–8:20 | 10:06–10:16 | 12:18–12:30

Coach Isa & Stephanie – RX Women (Dinamite Duo)
9:18–9:25 | 11:26–11:36 | 1:48–2:00

Coach Ryan & Partner – Male Intermediate (Demolition Crew)
8:13–8:20 | 10:06–10:16 | 12:18–12:30

⏰ Please arrive a few minutes early so you don’t miss the heats!

Let’s show up strong, bring the energy, and support our athletes all day long! 🔥💜💪

🔥🎉 ANNIVERSARY = BIGGEST HOT SALE 🎉🔥

To celebrate, we’re doing something different…
ONLY 5 SPOTS will be available for this exclusive offer 👀 (NEW MEMBERS SALE ONLY)

👉 $70 for your first month
👉 UNLIMITED membership

Yes, you read that right… only 5 people will get this deal 💥

Once they’re gone, they’re gone ❌
No waitlist. No second chances.

Will you watch it pass… or be one of the 5? 💪

📩 DM us NOW to secure your spot

——
🔥🎉 ANIVERSARIO = HOT SALE EXTREMO 🎉🔥

Para celebrar, vamos a hacer algo diferente…
SOLO liberaremos 5 CUPOS para esta promo exclusiva 👀 (PROMO ÚNICA PARA NUEVOS MIEMBROS)

👉 $70 el primer mes
👉 Membresía ILIMITADA

Sí, leíste bien… solo 5 personas podrán aprovecharlo 💥

Cuando se acaben, se acabó ❌
Sin listas de espera. Sin segundas oportunidades.

o vas a ser uno de los 5? 💪

📩 Escríbenos AHORA y asegura tu lugar

26.2 Open Wod Done, we had a blast yesterday in the classes and Friday Night Live!
We have one more week to go, are you guys ready?😋

OPEN 26.1 is done
This is a highlight of the classes and Friday Night Live.
You guys did a great job, thanks for the enthusiasm and great vibes!
Until next Friday 💜👏🔥