Art Montage Hot Yoga & Pilates studio

Teaching yoga class every Saturday at 9 am at strong style Martial Art just in front of Taylor school. 20701 Kingsland Blvd, Katy TX 77450
See you there!

Honored to be featured in Voyage Houston magazine! We deeply appreciate the recognition in these challenging times.

Meet Annette Le Pavec | Yoga instructor & Tutor – SHOUTOUT HTX Local Stories Meet Annette Le Pavec | Yoga instructor & Tutor September 30, 2020September 22, 2020 Leave a reply We had the good fortune of connecting with Annette Le Pavec and we’ve shared our conversation below. Hi Annette, have there been any changes in how you think about work-life balance? I ...

And they did it! Huge congratulations to our amazing New yoga teachers!

Take a personal vacation( without leaving your home!)
Treat yourself to one of our yoga classes.
https://www.artmontageyoga.com🙏

Hot Hatha 8:45 am today Saturday.

"It is not unusual to feel nauseous or dizzy during your first class. Practicing yoga in a heated room reveals to us our present condition, and inspires us take much better care of ourselves.
Usually the problem is that we do not drink enough water for daily living, let alone for exercising in a heated room. Nutritionists tell us that we need 64-80 ounces of water a day to help the body function properly.

In the heated yoga room, your body needs adequate fund of water to allow perspiration to release heat from the body as you practice. So we estimate you need another 64-80 ounces (sometime during the day) to allow for your 75 minutes in the room. Once you are drinking enough water your body will tolerate the heat better and you will actually enjoy the heat.

If you feel disoriented or like you need a good nap after your first few classes, this is likely because your body has begun to cleanse itself as a result of the yoga practice. Don't be scared. After the first few classes this sensation will pass. The more you can relax as you give your 100% honest effort during class, the more energized you will feel throughout the class and throughout the rest of your day".

Natasha Lee, also suggested: "Hello, I am the executive director of a nutrition company.

This is incomplete. Those are specific symptoms of salt and potassium depletion and can easily be remedied by taking salt and potassium tablets before class. The centers should have this available. The uncomfortable feelings one experiences in a sauna or heated room can be avoided completely by simply taking these minerals.

Sea salt and potassium are the least expensive of all minerals and can be obtained anywhere. Nausea, headaches, all of this can be avoided with these 2 minerals." In addition, it's also a good idea not to eat anything 1-2 hours before class. Also remember to listen to your body during class, and if at any time you feel you need to lay or sit on your mat because you are too nauseous or dizzy, you are welcome to.

“Why do we need reminders to breathe?”⁠
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Honestly, we don’t know. We only know that we often forget to breathe deeply, fully, & productively when we’re stressed, anxious, burnt-out, & physically squashed into our desks for hours.⁠
⁠ We’ve learned how crucial breathing is to our energy, well-being, & the reduction of our chronic pain.⁠
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Here’s a short lesson in breathing that HEALS:⁠
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Sit (or stand) up as tall as you can.⁠
Place your hands lightly across your tummy so your thumbs touch your ribs, & fingers point toward your navel.⁠
Inhale against your hands, feel your ribs expand into your side muscles, & your tummy spread into your fingers.⁠
Exhale, & pull in a bit on your belly-button, press your tummy toward your back with a strong internal squeeze.⁠
Repeat 3x.⁠
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Feeling a little more awake? Taking up more space with your posture & presence? How’s your focus? Yeah, we knew it.
You’re welcome.⁠
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We all seem to need a nudge to take breaths that unwind our tight muscles, de-tangle our frazzled thoughts, & add wakeful energy to our constant low-grade fatigue.⁠
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You can access BREATHING & MOVEMENT MEDICINE any time, in small, manageable chunks. You can build your wellness habit one bite at a time .

Grab your 5 class pass for only $59 here https://bit.ly/39YMZ3a before it s gone!

August schedule.
https://www.artmontageyoga.com/schedule/

Special OFFERINGS just for you! Don't Miss it.
Virtual or in person
www.artmontageyoga.com

✨Our Summer Intensive program is coming to a close .
These trainees have such varied backgrou­nds and experiences that have all somehow led them to this point. They have huge­ly impactful lives ahead of them and it’s been a real honor to facilitate this space.