10/20/2026
Looking for a solid cardio sesh?
TUESDAY 10/20
30:00 amrap
-1,000 c2 bike damper on 10
-400 meter run
-500 ski/row
-50 DU or 150 singles
There is still time to get it in today!
Next class NOON - Coach Marisa Flowers
3:30pm-Coach John Young
5:00pm Coach Abby Smith
6:00pm Coach Abby Smith