05/25/2026
Murph was never meant to be just another workout.
Today we remember the heroes who made the ultimate sacrifice for our country and honor the lives behind the legacy. 🇺🇸
Thankful for a community willing to show up with purpose today.
05/21/2026
MURPH COUNTDOWN: ON ⏳🇺🇸
Solo.
Partner.
Partitioned.
Half Murph.
No matter your plan — we’re doing it together at CFK ❤️💙
The goal is simple:
Show up. Push yourself. Honor the meaning behind the workout.
Let us know your plan below 👇🏼
05/19/2026
Some goals take years of consistency, discipline, and showing up when nobody’s watching.
Today, we get to celebrate one of our own. 💪🏻
Congratulations to Paul on qualifying for the 2026 CrossFit Games in the Masters Division. We are beyond proud of the work, dedication, and heart you bring into the gym every single day.
Next stop: San Jose, California 📍
July 21–23
And the best part? He won’t be going alone. We’re so excited to have a whole crew from CrossFit Katy heading out to cheer him on every step of the way. 🙌🏻
Your CFK family is behind you all the way, Paul. Let’s go!!🔥🔥
05/16/2026
Staying consistent is hard when you’re doing it alone.
That’s why community matters.
At CFK, you’ve got coaches who care, people who notice when you show up, and a room full of others working toward becoming better too. One workout at a time, those small efforts start adding up.
Come see why so many people keep coming back 💪🏼
05/14/2026
Lower body issues slowing you down? Let’s talk about it 👏🏼
Join us this Saturday at CrossFit Katy for a free Lower Body Seminar with Dr. Jill from .spine.sport . We’ll be covering common lower body injuries, ways to prevent them, and how to keep moving well both in and out of the gym 💪🏼
🗓 Saturday, May 16
⏰ 10:15 a.m.
📍 CrossFit Katy
✅ Free for all CFK members
CrossFitRecovery
05/13/2026
Summer plans for the kiddos = handled ☀️💪🏼
Our CrossFit Katy Kids Fitness Camp is all about helping kids build confidence, stay active, make friends, and have FUN in a safe and supportive environment 👏🏼
Whether they’re brand new or already love to move, this camp is designed to keep them active, learning, and smiling all week long.
📍 CrossFit Katy
🗓 JULY 13, 14, 16 & 17
⏰ 10:45 AM – 12:15 PM
👧🏼 Ages 5–12
💲 $120 for the week or $35/day
Space is limited — scan the QR code to reserve your spot today!
CFKKids SummerCamp KatyMoms
05/19/2026
05/16/2026
05/14/2026
05/13/2026