BONA Fitness

10/22/2026

Good company, coffee, and a little time to connect. ☕💙

Join us for November’s Silver Freedom Social, a gathering for active, independent adults 60+ to enjoy light snacks, meaningful conversations, and new friendships.

📅 Thursday, November 5
🕦 11:30 AM, after class
📍 BONA Fitness | Katy, TX

A special thank-you to Bianchi Home Inspection for sponsoring November’s social and supporting connection, wellness, and community!
Visit our sponsor’s page:
https://www.facebook.com/share/1JhXEPpQnM/?mibextid=wwXIfr

Come for class and stay for the social, or join us just for the conversation. Bring a friend. We’d love to welcome you!

Need a ride? Ask us about transportation options.

10/21/2026

🎀 HOUSTON, LET'S SHOW UP FOR OUR COMMUNITY! 💗

When a community comes together, incredible things happen!

The BONA Foundation's Burpees for Breast Cancer Challenge is about more than physical strength. It's about making a difference right here in our community.

💗 Proceeds will benefit breast cancer support organizations serving the Houston area, including:

🎀 The Rose
🎀 Sisters Network Inc.
🎀 Día de la Mujer Latina

These organizations help individuals and families navigate breast cancer through education, outreach, support, and access to resources.

This October, YOUR participation can be part of something meaningful!

📅 October 1 through 31

💪🏽 Pledge your burpees. Join the cause. Make an impact.

🎟️ REGISTER HERE:
https://www.zeffy.com/en-US/ticketing/burpees-for-breast-cancer-2026-we-can-do-hard-things-together

Houston, let's show what it means to be !

10/18/2026

💕 SOME FIGHTS ARE BIGGER THAN ONE PERSON.

Breast cancer doesn't just affect the person diagnosed. It touches families, friendships, and entire communities.

That's why we're coming together to turn love into action!

The BONA Foundation invites families, friends, and loved ones to participate in our 2026 Burpees for Breast Cancer Challenge!

💗 Do your burpees for your mom.
🎀 Do them for your grandmother.
💪🏽 Do them for your sister.
💕 Do them for a friend.
❤️ Do them in memory of someone special.

You can participate wherever you are, at your own pace, throughout October.

📅 October 1 through 31

🎟️ REGISTER AND TAKE THE CHALLENGE:
https://www.zeffy.com/en-US/ticketing/burpees-for-breast-cancer-2026-we-can-do-hard-things-together

Let's create a legacy of love, strength, and support!

WE CAN DO HARD THINGS TOGETHER!

10/17/2026

You don’t need to wait for January to start working toward your goals. There’s still time to show up, put in the work, and build momentum.

Every workout counts. Every rep matters. Every time you choose to keep going, you’re getting stronger.

Don’t finish the year wishing you had started. Finish it proud that you did.

🏋️ Train your way.
🔥 Stay consistent.
💯 Finish strong.

📍 5007 E 3rd St, Katy, TX 77493
📞 713.977.2662

10/15/2026

As the seasons change, your commitment to staying active doesn’t have to.

Fall is a great time to keep building strength, supporting mobility, and maintaining confidence through regular movement. The BONA Fitness Senior Fitness Program offers a welcoming environment where you can stay active at your own pace.

🚶 Keep your body moving
⚖️ Support balance and stability
💪 Maintain strength for everyday life
🖤 Stay confident and engaged

Don’t let a change in season become a reason to slow down. Keep moving, keep active, and keep investing in yourself.

📍 5007 E 3rd St, Katy, TX 77493
📞 713.977.2662
🌐 www.bonafitness.com

Every season is a good season to stay active.

10/14/2026

🎀🥊💗 WEAR YOUR SUPPORT. STAND WITH THE WARRIORS. MAKE A DIFFERENCE!

💪🏽 STRONGER THAN THE FIGHT!

The BONA Foundation is proud to introduce our Breast Cancer Awareness T-shirts in support of our 2026 Burpees for Breast Cancer Initiative!

Available in 💗 PINK and 🖤 BLACK, these shirts are more than just apparel. They're a statement of strength, courage, hope, and solidarity with everyone impacted by breast cancer.

🎀 YOUR PURCHASE HAS A PURPOSE!

100% of all funds raised and donated will support breast cancer organizations, including:

💗 The Rose

💗 Sisters Network Inc.

💗 Día de la Mujer Latina

Every shirt represents our commitment to standing alongside breast cancer warriors, honoring survivors, remembering loved ones we've lost, and supporting families throughout their journeys.

🥊 WE FIGHT TOGETHER. WE STAND TOGETHER. WE ARE STRONGER TOGETHER!

Whether you're participating in the Burpees Challenge or simply want to show your support, here's your opportunity to be part of something meaningful!

🛍️ GET YOUR SHIRT & SUPPORT THE CAUSE!

🎟️ REGISTER & JOIN THE MOVEMENT:
https://www.zeffy.com/en-US/ticketing/burpees-for-breast-cancer-2026-we-can-do-hard-things-together

📅 October 1 through October 31, 2026

📣 SHARE THIS POST! Tag your friends, family, coworkers, and local businesses. Let's spread awareness and make a difference throughout our community!

💕 Because this is bigger than a shirt. It's about the lives we touch and the strength we build together.

WE CAN DO HARD THINGS TOGETHER!

10/13/2026

"Slow feet don't eat!" Coach JJ

In this video Ryan and Javicz go threw and explain the A, B, and C ...

10/13/2026

Fall routines can get busy, but your goals still deserve a place on your calendar.

Take a moment to check in: Are you still making time to move, stay active, and take care of yourself?

You don’t have to be perfect. You just have to keep showing up. If you’ve gotten off track, today is a great day to start again.

Your goals are still worth showing up for.

📍 5007 E 3rd St, Katy, TX 77493
📞 713.977.2662
🌐 www.bonafitness.com

Stay consistent. Stay committed. Keep showing up.

10/12/2026

🚨💪🏽 BUSINESSES, GYMS, TEAMS & ORGANIZATIONS, WE'RE CALLING YOU OUT!

Think your team has what it takes? 🔥

The BONA Foundation wants YOU to join our Burpees for Breast Cancer 2026 Challenge!

We're inviting local businesses, fitness studios, church groups, community organizations, and workplace teams to rally together for a powerful cause.

🎀 Build your team.
💪🏽 Set your individual burpee goals.
🔥 Encourage each other throughout October.
💗 Help raise awareness and support breast cancer organizations!

A little friendly competition for a BIG cause!

📅 October 1 through 31

🎟️ REGISTER HERE:
https://www.zeffy.com/en-US/ticketing/burpees-for-breast-cancer-2026-we-can-do-hard-things-together

👇 TAG a business, gym owner, organization, or team that needs to join this challenge!

Let's see who is truly !

10/11/2026

Whether you’re stepping into a gym for the first time, getting back into a routine, or pushing toward your next level, BONA Fitness is built for real people at every stage of their fitness journey.

No pressure. No gimmicks. Just a real gym, a supportive environment, and the freedom to train at your own pace.

Begin where you are. Train your way. Keep getting stronger.

📍 5007 E 3rd St, Katy, TX 77493
📞 713.977.2662
🌐 www.bonafitness.com

A Real Gym for Real People.