Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Norris Fitness and Health, Personal trainer, 5007 3rd Street, Katy, TX.
04/16/2026
‼️CLIENT UPDATE (2 WEEKS IN)‼️
Body is already leaning out while maintaining strength, which is exactly the goal.
Weight: 211 to 205 (-6 lbs)
Chest: -4 inches
Waist: -1 inch
The real win:
Consistency with water, steps, and daily habits.
Next phase:
1. Add cardio on off days
2. Start tracking calories
3. Keep stacking steps
This is how we create momentum and habits that get you to your goal!
01/28/2026
Energy gets you started.
Intention keeps you consistent.
The right coach brings both into the same room
and applies them where they matter most.
That’s how training turns into transformation.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
www.Norrisfit.com
12/25/2025
What an amazing turnout for our first Christmas Party. Thankful for everyone that makes this community so special. Merry Christmas 🎄
Single-Arm Shoulder Press (Pronated & Neutral Grip)
The single-arm shoulder press is a highly effective movement for building shoulder strength, stability, and core control. In this video, we’re demonstrating two hand placements, pronated and neutral grip, to show how grip position can slightly change emphasis while still building strong, resilient shoulders.
To Execute Pronated Grip (Palm Facing Forward):
1. Hold the dumbbell with your palm facing forward, wrist stacked over elbow.
2. Keep your core tight, and shoulders level.
3. Press the dumbbell straight overhead until the arm is fully extended.
4. Lower the weight under control, keeping tension through the shoulder.
5. Perform 8–12 reps per arm with smooth, controlled tempo.
To Execute Neutral Grip (Palm Facing In):
1. Hold the dumbbell with your palm facing inward toward your body.
2. Keep the elbow tracking naturally under the wrist.
3. Press up while maintaining a stable torso and engaged core.
4. Lower slowly and stay controlled through the entire range of motion.
5. Perform 8–12 reps per arm, focusing on smooth mechanics.
Pro Tip: Single-arm pressing forces your core and shoulder stabilizers to work overtime. Move with control, avoid leaning, and focus on quality reps over heavier weight.
Muscles Targeted:
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
12/17/2025
Mental Resistance Training
Your mind has been programmed for years by habits, routines, and outside voices to stay where it’s comfortable.
So when you introduce new workouts, better nutrition, or higher standards, your brain pushes back.
That pushback is mental resistance.
And here’s the truth: The next level of your health, strength, and confidence lives on the other side of it.
Every time you show up when it’s uncomfortable, you break an old pattern and build a new one.
That’s how habits are formed. That’s how identity changes.
We don’t avoid resistance we train through it because resistance is the work and strength is the standard.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
12/01/2025
Start Strong. Finish Strong:
People say, “It’s not how you start, it’s how you finish.”
There’s truth in that but what if you start strong and finish strong? That puts you miles ahead of the pack.
Today is Monday, December 1st, and we’ve got an opportunity right in front of us to start the month with intention, to show up, and to put in the work. We also have the chance to close out 2025 on a high note and walk into 2026 with momentum, discipline, and confidence already built.
I encourage you to attack this month like it matters because it does.
Show up with effort. Show up with purpose. Show up for the strongest version of you.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
www.norrisfit.com
11/21/2025
The best version of you is created by repeated effort over time. Your choices, your discipline, your consistency, that’s the real transformation.
You don’t have to be perfect, but you do have to be committed.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
11/19/2025
Today, put effort into your thoughts:
“I can push.”
“I can improve.”
“I can become who I said I’d be.”
Strong bodies are built with strong minds. Effort starts in your head long before it shows up in your results.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
www.norrisfit.com
10/28/2025
In physics, every action has a reaction. The same principle applies in strength training.
- When you show up and lift with intention, your body reacts by getting stronger.
- When you apply proper form, your muscles respond with growth.
- When you stay consistent, your mindset adapts to discipline.
These are the principles that drive progress. Working with me ensures that your actions are aligned with proven principles. You’re not guessing. You’re guided.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
10/25/2025
Change Your Beliefs then Transform Your Body.
Your beliefs shape your reality.
When you change your thoughts, you change your actions.
When you change your actions, you create a new version of yourself.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
www.Norrisfit.com
09/29/2025
From my own experience working out and coaching I’ve seen how much strength training changes everything. When I started, I thought it was just about building muscle. Over time I realized it gave me more energy, improved my mood, helped me handle stress, and even made me feel younger.
I’ve watched the same thing happen with the people I coach. Men and women who struggled with low energy or felt like they lost their edge start moving differently, thinking differently, living differently. It’s not just about the gym. It’s about quality of life.
For me training has been the answer to feeling stronger, healthier, and more confident. Every time I step in the gym it’s a reminder that the best investment I can make is in myself.
📍Based in Katy | Strength Coach | Muscle-Building Specialist. If you're ready to train with intention and get results that last, let’s connect.
www.norrisfit.com
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 9am - 5pm |