Intentional Fitness

Happy 40th birthday to !!! The gray is coming a little sooner than we’d originally thought 😅

Just informing the general public on how to workout effectively!

Which form is CORRECT? ✅🏋🏻‍♂️#correctform #explosive #shoulderworkout

Which form is correct?

Which Form is CORRECT? 👍🏼✅💪🏼 #form #questionanswer

Oh, and this made my day!

Dude made my day 🥲💪🏼😤 #gym #gymbros #personaltrainer

Check out my latest YouTube video on Progressive Overload!

Progressive Overload Variations: Leg Day I hear a lot of different channels discussing progressive overload in the same old way: increase volume or increase the weight gradually. Wash, rinse, repeat...

30 mins, 5 days a week. Simple, easy, life changing

Is walking actually good exercise? Experts weigh in on the benefits. — USA TODAY Walking is an important form of exercise for many reasons, but its primary benefit is that it's good for the heart.

“It’s the little things men!”

Aesthetic Shoulder Workout is live now!

Please follow the link, like and subscribe! It helps tremendously 🙏🏻

AESTHETIC Shoulder Workout! AESTHETIC SHOULDER WORKOUT!If you’re new to the channel, please subscribe! We upload weekly! https://linktr.ee/intentionalfitness20?mibextid=Zxz2cZ ...

Counting reps isn’t my strong suit….

Counting reps is hard 😅 #personaltrainer #gymfail #countingreps

Check out my Short on YouTube! It has over 3k views 😭🙏🏻 Day by day, brick by brick 🧱

AESTHETIC SHOULDER EXERCISE! 💪🏼🔥 #aesthetic #shoulders

Make the most of what they give you and the recognition will come! 🔥💪🏼😤 Good s**t !!! Til next week 👊🏼

Make the most of what they give you and the recognition will come! 🔥💪🏼😤 Good s**t !!! Til next week 👊🏼