Fortified Formations Fitness

Performance training followed by sports specific skills training! Only breeding winners 🗣
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Being the coach I wish I had at their age. A few hours out of the week to impact these young men. Gotta make it count💯

Wow do I feel blessed.
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I’ve envisioned this moment for a long time now... This is what I’ve worked for...
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Big things comin🙏🏽 Just wait🤫



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No matter how big the problem or challenge I face, when I give all I can give; there’s simply no room for anything but peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m doing all I can at that moment, so in that moment, fear is nowhere to be found. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get after it this week💯 Happy Monday🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shoutout my girl for pushin me to pick up another book❤️ We’ve both been working to develop a healthier Sunday routine, and it typically always includes some reading time.
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This has been a huge help for me. Come Monday morning, my mind is refreshed and ready to get after it.
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It’s a simple way for me to build some momentum leading into the week💯 ⁣
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Happy Halloween from my crew to yours ☠️💯
Made Bootcamp a little more frightening than usual and had everyone dress up.. me included💀
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Let the results speak🗣 Proud of each of you. More to come💯
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When designing this program, I wanted to choose several different general testing points that would directly correlate with the demands that Cricket and Baseball place on the body. Here are 4 examples🏋🏽
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#1: LEFT - Lower Extremity Functional Test. This test involves multiple movement patterns our athletes may use on game day, and requires a significant amount of neuromuscular control which directly translates to “athleticism”. How quickly can our athletes decelerate and accelerate reactively without fatiguing and losing movement efficiency. Aka Speed Endurance.
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#2: Davies Test - This is a test of shoulder stability and agility which is extremely important with pitchers and bowlers. Athletes have to shift their weight from one hand to the other without showing any deviations in posture throughout the entire kinetic chain.
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#3: 20m Sprint - Test of linear speed. 20m is the distance between wickets (cricket) and almost the distance between bases (baseball). So this is going to be an important test for coaches to see exactly how quickly their players can get to safety and earn some points.
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#4: Broad Jump - Simple test of lower extremity power output and explosiveness.

Every thought counts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything you choose to do throughout the day produces a certain energy inside your head. Respect the little things. They can result in micro-victories or micro-failures that either propel you into the next task, or slow you down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is discipline training. Making your bed requires discipline. Waking up to the first alarm requires discipline. Showing up for your workout after or before a long day of work requires discipline. Taking 10 minutes out of your busy day to sit down to breathe and meditate requires discipline. Recognize what micro battles you face on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more of these battles you win, the more success begins to find you appealing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Boxing is truly an art, and if you’ve never tried it, I highly recommend it. Not only am I more conditioned than I’ve ever been, but the mental training I get from boxing is almost addicting.

In the midst of pain, discomfort, and fatigue, you have no choice but to dig in and fight on. I love it. Y’all come join me for a few classes and let’s get busy💯🥊







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Big things comin🤫 August 17th I will be making this my personal page; go follow the new business page!🚨 Media team in the making🤨💯

Simple. A great craft will inevitably attract great business. Focus. Stop stressin. Execute😤
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Introducing New logo🚨🚨
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To be fortified, according to the dictionary, is to be “provided with defensive works as protection against attack.” What kind of attack would I be preparing for? And how does this link to fitness?
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We are all being attacked. Always. Even when you feel at peace.
Attacked by fears.
Attacked by doubts.
Attacked by laziness.
Attacked by procrastination.
Attacked by disease.
The list goes on.
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Fitness is my weapon. Fitness requires an unbelievable amount of mental discipline and to me is step 1 in achieving ANY goal.
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Want to be a great business man/woman? Fitness.
Want to be a great architect? Fitness.
A great musician? A great salesman? A great counselor? Fitness.
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Fitness has been the single best teacher I have ever had in all my years of education. It changes the way we approach challenges. It forces you to talk to your self, and encourage YOUR SELF to get your ass up and repeat the actions you need to execute in order to reach your goal. You’re not gonna win them all. But each battle you do win; creates another strong voice in your head, ready to carry you through the next challenge.
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My voices have fallen into formation. Fortifications have been made. Attacks will fail. Challenges will be overcome. Peace will be maintained💯 Welcome to Fortified Formations Fitness.
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