We are a personal training,group training gym. Specializing in weight loss, strength training, athle
Ready to lock in this summer?
Need to release stress or work on your goals?
Have a student athlete going into new season?
Contact us now to get started.
Memorial Day Group Camp!
Every Hour on the Hour
Get it in and ENJOY YOUR DAY!
$10 dropin
Free Service members…🫡🇺🇸🙏🏿
05/24/2026
SYGD Training – Katy, TX
Looking to make a lifestyle change, prep for an athletic event, or build a stronger version of yourself? Let’s get to work.
✅ Train 3-4-5x/week –
✅ Small group. 1-1. Nutrition Protocol. Student Athletes
📍 21414 Julie Marie Ln, Katy, TX
Results-driven coaching. Personalized attention. No fluff—just real progress.
📲 DM me to claim your spot. Limited availability!
05/18/2026
Had a goal before she heads back home to her wagwan country👀. I think I used it right 😅. Stay locked in and be ready for your 5k when you return twin.
Another Task Prepped and surpassed. Growth is in the challenges you face. Athletes working towards a standard, training to always be ready to compete with biggest rival that matters. You v You.
🍻💯🙏🏿 Congrats
What sets my coaching apart is my commitment to building strong coach-athlete relationships and prioritizing the quality of training over the quantity of members. Whether you’re an athlete striving for peak performance or someone looking to transform their health, I provide expert guidance in a focused, supportive environment.
Coach Sunday – Transforming Lives Through Holistic Training
Join me at my facility in Katy, TX, and let’s take your fitness journey to the next level!
Only the real…
Only the willing…
🍻💯🍻
05/15/2026
3 Months later. .lynn_ has been locked in. She will only give you an evil eye and keep working.
If you’re looking to get started with no excuses DM me now . Sometimes You Gotta Die.
05/05/2026
See you this Saturday for Pt2.
Sometimes You Gotta Die.
04/06/2026
This transformation didn’t happen by accident—it happened because I made a decision to show up for myself every single day. Yes, I used Tirzepatide to start my journey, and no, there’s no shame in using tools that help you become your best self. But let me be clear—the real change came from discipline, consistency, & putting in the work at the gym 4-5 days a week. Nothing replaces showing up, even on the days you don’t feel like it. Start today—because the life you want is built by the effort you’re willing to give. Thank you LaDay for always kicking my ass & keeping me motivated to be better 💗
Train with Coach Sunday at SYGD Training
📍 Location: 21414 Julie Marie Ln, Katy, TX
Looking to take your fitness to the next level? Whether you want to transform your lifestyle, prepare for an athletic event, or push through a personal fitness journey—I’ve got you covered.
Come train with me 4x per week at my private training facility in Katy, TX. With over a decade of coaching experience, I focus on quality training, proper mechanics, and personalized programs that get real results.
This isn’t just about workouts—it’s about building strength, confidence, and a lifestyle that lasts.
👉 If you’re ready to commit, I’m ready to coach you. Let’s put in the work together.
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Let’s Start 2026 off right… only DM if you serious, we not here for trends.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 9am - 1pm |
| Sunday | 8am - 1pm |