09/05/2026
Ready to try SYGD? Contact Ashton LaDay to lock in a time.
SYGD
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We are a private personal training gym that specializes in group training, weight loss, strength training, athletic training.
09/05/2026
08/22/2026
❤️❤️❤️ Official Cypress Park Volleyball
08/08/2026
Contact me Now! Accountability-Consistent-Results- Real Results. No games just you and your goals.
Sometimes You Gotta Die.
- Ashton LaDay
07/20/2026
Train with Coach Sunday at SYGD Training – Katy, TX
Looking to make a lifestyle change, prep for an athletic event, or build a stronger version of yourself? Let’s get to work.
✅ Train – 2x-3x-4x-5x
✅ Individual sessions available
📍 21414 Julie Marie Ln, Katy, TX
Results-driven coaching. Personalized attention. No fluff—just real progress.
📲 DM me to claim your spot. Limited availability!
bootcamps training transformation
07/08/2026
My Bad I got carried away.Honor to train my daughters teammates and get them ready for upcoming season.
07/03/2026
Tomorrow is the Day. Let’s put in some work before the holiday festivities began.
Free for Clients
Bring a Friend $10
07/01/2026
Looking for new accountability home? SYGD is here to keep you locked in. Come train with Ashton LaDay or Sunday O Afolabi to get back locked in on your goals.
Thank You Just call me “A” for letting me steal your reel.🤣
06/17/2026
Need a good workout? Come drop in this Saturday. Get a full body workout from one of the best trainers in Katy. All current clients free. New Clients $20 Drop in.
06/11/2026
🏐🏀🏈🎾 Call to all athletes and Parents who are looking to get in explosive training for the summer and near future heading into the new school and club year.
Group Training 460 group up to 4 athletes. ( Mix and Match Sport)
-45 mins to 1 hr training
- Nutrition Guidance
- D1 Style training
- Corrective Training
-14 Years experience
Contact us now to get started.
06/10/2026
Emma Elsasser is officially locked in — Texas State University, Freshman Year.
With unstoppable passion, relentless love for the game, and that Block Queen energy, Emma is ready to bring the fire to D1 volleyball. This isn’t just a new chapter — it’s the beginning of her legacy. Watch her soar, spike, and lead the Bobcats to victories all season long!
Proud of you Emma — the best is yet to come! 🏐❤️
FreshmanYear KatyToCollege VolleyballLife
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21414 Julie Marie Lane
Katy, TX
77449
Opening Hours
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 4am - 9pm |
| Saturday | 7am - 1:30pm |
| Sunday | 7am - 2pm |