Katy's Best 45 and Older Exercise Program

One of the quick and easy meals I’ve been doing lately is this Buffalo Chicken done in a crock pot.

It’s so easy and it tastes really good. It’s also pretty simple to stick with.

The ingredients are: 3 lbs of chicken, a container of cottage cheese around 16 oz, and one bottle of Buffalo Sauce.

All you really have to do is insert all the ingredients in the crock pot, cook for 4-8 hours depending on the temperature, and how fast your cooker cooks, and you’re all done.

As for tallying up the nutrients, just take the entire amount of chicken, cottage cheese, and buffalo sauce, divide it out by the meals and you’ll get your exact nutrients.

It’ll be close enough for you to establish what your weekly intake is going to be from that meal.

If you have any questions, let me know.

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Have you ever noticed how our associations with certain foods can change over time?

🏋️‍♂️ I used to be really into bodybuilding and lifting, and I associated things like cheeseburgers, pizza, and alcohol with pain and discomfort.
The thought of eating them grossed me out because I knew they would make me feel bloated and interfere with my workouts.

🚀 But fast forward a few years, and I'm no longer in that space. Now, when I'm stressed out from my entrepreneurial journey, I find comfort in those same foods.

🤯 It's amazing how our associations can shift like that, isn't it?

💪 Struggling with long-term changes in life? It's tough to stay motivated when focused on short-term pleasures.

🤔 I've learned that experiencing benefits of change can make it easier to stick with it. For instance, losing weight and feeling great.

🔍 Creating strategies helps too. One is to associate pain with bad habits, like snacking at night.

💡 This mindset works for any area of life, from fitness to work to relationships.

👀 Focus on long-term benefits and find ways to make the journey enjoyable.

If your car is experiencing mechanical issues, you have three options: you can do nothing about it, work on it yourself, or seek the assistance of a professional to diagnose the issue and find the most suitable solution.

Exercise offers a similar choice: you can do it alone, do nothing, or work with a fitness professional.

Working with a professional can result in faster, more efficient, and safer progress toward your goals.

It's interesting how we invest in things like cars and air conditioning, but when it comes to our own bodies, we often try to figure it out on our own. However, doing so may end up costing more time and potentially leading to medical issues. It's better to do it right the first time.

If this resonates with you, we're here to help.