MKT Region of F3 (Fitness, Fellowship, Faith) - Serving the men of the Katy / Brookshire Areas using small workout groups to unlock a man’s potential.
The MKT Region name is from the Missouri-Kansas-Texas (MKT) Railroad, where Katy, TX derived its name.
05/16/2026
We were proud to represent F3 for the 2nd year in a row at Manna House’s Annual Fundraiser - locking arms with our F3 brothers from The Awakening in support of their own mission of building up men to be strong community leaders through Christ centered recovery and restoration.
One of our own looking to fulfill the mission!! 💪.
F3 Katy
F3 - The Station
F3 - The Island
F3 FTX
03/30/2026
MKT and all of the Katy-Area Regions showing up strong for this year’s TIR!!
F3 showing up strong as ever
03/12/2026
MKT - know anyone in Tyler? Then make sure they know about March 28th!
01/24/2026
Leaders across MKT completed the Final Day of the 43’ Retreat with a 5K Trash pickup Ruck from City Hall to Bobwire’s House for a Cowboy Campfire Breakfast.
Finally, PAX gathered at FROLF’s house to work through and discuss critical F3 topics geared towards the singular mission of better serving and accelerating the men in the MKT Region: Those men already in our ranks, and those who have just yet to find us. 
01/24/2026
PAX gathered early Saturday morning to kick off Day 2 of the 43’ Retreat, starting with a devotional led by our 3rd F Q Einstein
01/24/2026
The 2026 F3 MKT 43’ Retreat kicked off Friday night, bringing together AOQ’s and other leaders from across the MKT Region to share a meal and engage with and uplift one another in pursuit of furthering the F3 Mission: “To plant, grow, and serve small workout groups for men to invigorate male community leadership.”
01/02/2026
Just 15 years in - Hard to believe that we’re still on the ground floor of the Movement that is F3. 💪
Today is special.
We honor 15 years of history of men showing up in the gloom, choosing discipline, choosing brotherhood. And at the same time, we welcome something new: our 500th region.
One Nation. Five Hundred Regions.
On our 15th Anniversary.
Yeah… today is pretty special.
Love ya'll.
12/12/2025
From the creative minds that brought you hit AO’s like The Range and The Bunker - Gentlemen we present you: Winterfest! A week’s worth of mini-convergences across the MKT Landscape! How many will you make?!
F3 - The Range/Bunker F3 - The Island F3 - The Station F3 Nation
11/27/2025
Thankful for the High Impact Men out there doing High Impact Things!! 💪
F3 - The StationF3 - The IslandF3 Nation F3 - The Range/Bunker