Pilates And Motion

09/18/2026

I love long lunch breaks for rest and rejuvenation. Let’s go see how warm that water is!

09/09/2026

The spine is built to move in every direction.

Arching. Curling. Spiraling. Narrowing. Most days ask for very little of this range when you're sitting, standing or simply walking on a straight path.

A GYROTONIC® session asks for all of it, gradually, through a natural range of motion without jarring or compression. What returns is not only mobility but proprioception: a clearer sense of your body.

09/07/2026

08/20/2024

🌟 **Exciting News! Welcome Kat Steele to the Pilates And Motion Family!** 🌟

We are thrilled to announce that the incredibly talented and highly experienced Kat Steele has joined our community of teachers at Pilates And Motion!

Kat brings over 40 years of expertise in fitness and wellness, including yoga, bodywork, and holistic health. She is certified in E-RYT 500, RYT 200, YACEP, Licensed Massage Therapy, and so much more! Her journey with yoga began in her early teens, and since then, she has studied various lineages, including Iyengar, Jivamukti, and Sivananda. Kat is also a dedicated student of Kriya Yoga and continues to deepen her knowledge in Vedic Astrology, Raw Food, and Aromatherapy.

Having taught across the U.S., Kat’s holistic approach to wellness is rooted in her deep understanding of the mind, body, and spirit. Her classes offer a unique blend of yoga, fitness, and wellness practices that will leave you feeling empowered and rejuvenated.

Join us in giving a warm welcome to Kat Steele! We can’t wait for you to experience her incredible classes. 🌿🧘‍♀️

Call now to connect with business.

10/06/2022

You're invited!
Join us for GYROKINESIS® Pre-Training October 28 - 29 - 30 & November 11 - 12 - 13.

Studio Fee of $300 due ASAP to reserve your spot,
and course fee of $550 due 1st day of class.

Plus, we'll be offering GYROKINESIS® Foundation December 2 - 12, 2022 with Master Trainer Shannon Horn

Don't miss the fun!

Space is filling up fast!
Call us to reserve your spot now at (346) 337-1394

02/14/2022