A strength & conditioning community for parents, kids, athletes, and neighbors in the Nottingham/Green Trails/Taylor High area. Live with purpose.
Katy’s newest functional training gym
Train with impact.
09/02/2026
LABOR DAY AT IMPACT 🇺🇸💪
In honor of Labor Day, we’re switching things up and bringing everyone together for one community workout.
Monday, September 7 | 9:00 AM
One class. One community. FREE for everyone.
Members, friends, family, first timers… come put in a little work that pays off for YOU. 💪
Bring someone with you and come train with us. All fitness levels are welcome.
One workout only. 9:00 AM. See you there.
09/02/2026
SATURDAYS just got better at Impact. 💪
We’re giving you two ways to train every Saturday.
🔵 9:00 AM | FREE Community Workout + Open Gym
Jump into our coach led community workout OR use the time to work on your own. Members, friends, first timers, all fitness levels are welcome.
🔴 11:00 AM | Hybrid Training with Coach Jonjon
We’re excited to host weekly Hybrid Training with Jonjon of Konvoy Training, combining strength, conditioning and hybrid performance in a small group setting limited to 12 athletes.
Whether you want to jump into a workout, get some extra work in, or add hybrid training to your week, Saturdays at Impact have options.
👉 Visit impactstrengthkaty.com for the Saturday schedule, details and registration.
Two ways to train. One place to show up.
YOUR WEEKLY SCHEDULE AT IMPACT 💪
Whether you’re brand new to CrossFit, getting back into it, or have been training for years, there’s a place for you here.
Choose the class time that works for you and come train. Every workout is coach-led, scalable, and built to meet you where you are.
SATURDAYS → 9:00 AM
Saturday is our FREE Community Workout + Open Gym. Jump into the coach-led workout, bring a friend, work on a skill, get some extra training in, make up a workout you missed, or simply come move with the community.
Not a member yet? You’ve got options.
Come try your first class FREE, grab a drop-in when it works for you, or join us with a membership and make Impact part of your routine.
Come meet the coaches, train with our community, check out the gym, and maybe finish with the cold plunge. 🥶
Register for your free class through the link in our bio.
Stronger together. Every day. 💪
🏆 ATHLETE SHOUT-OUT: CHLOE APPLE BOTTOM
Big day at Impact.
Chloe learned box jumps.
Form is questionable.
Enthusiasm is unmatched.
And she would like everyone to know she did, in fact, get on top of the box. 😂
Our very first Athlete Shout-Out on the new Community Board goes to the goodest girl in the gym. 💙
Chloe Apple Bottom | Box Jump PR 🐾
08/27/2026
DEKA prep has officially begun at Impact! 💙
Yesterday’s workout called for regular sit-ups, but April chose wall-ball sit-ups instead. She’s already stepping it up and preparing for what’s coming November 7.
Impact Strength & Conditioning is proud to host our very first DEKA MILE Roadshow!
One mile.
10 fitness zones.
One incredible opportunity to test your strength, endurance and grit.
Whether this is your first fitness event or you’re ready for your next challenge, you have time to train, prepare and take it on alongside your Impact community.
📅 November 7, 2026
📍 Impact Strength & Conditioning
20701 Kingsland Blvd., Unit 102, Katy
🎟️ Registration starts at $45
Who’s ready to take on the DEKA MILE with us? 👀
Scaling isn’t always about ability. 💙
Aria spent the summer doing CrossFit, and now with school starting, she’s balancing CrossFit with cross country.
That means her total training load just changed.
So right now, we’re intentionally scaling her CrossFit workouts back to beginner. Not because she can’t do more, but because we want to see how her body responds to the added training volume and properly assess her strength, recovery and fatigue.
Scaling can be about learning a movement or building strength, but it can also be about managing volume, preventing overtraining and keeping an athlete healthy.
Sometimes training smarter means knowing when not to add more.
The goal isn’t to do the hardest version of every workout. The goal is to choose the version that makes the most sense for the athlete in front of you. 💙
Same weight. Different body. And I didn’t overhaul my life to get here.
These photos are about a year apart, but most of this change has happened since opening Impact Strength in February.
I’m a dad. I am responsible for the operation of one business and completely own another. Life is busy, and I don’t have hours every day to dedicate to fitness.
What changed wasn’t everything. It was consistency + a few smarter decisions.
CrossFit gave me the programming and consistency I needed, a balance of strength and conditioning that helped me get leaner while continuing to get stronger.
AgeCode gave me a look at what was happening outside the gym. I took those results to my doctor, and they helped guide a few targeted changes… more fiber, prebiotics and probiotics, and better gut health.
Nothing extreme. Nothing that required fitness or extreme dieting to take over my life.
Nearly the same weight. Leaner. Stronger. And most importantly, I feel better.
That’s a big part of why I opened Impact Strength.
Because there are a lot of busy parents and professionals who want to feel better, get stronger and take better care of themselves, they just don’t know where to start.
You don’t have to change everything. You just have to start changing something and stay consistent.
Still a work in progress. But I like the direction I’m headed.
Just another Monday morning at Impact. 💙
08/13/2026
🚨 DEKA IS COMING TO IMPACT! 🚨
This is a BIG one. 💙
On Saturday, November 7, Impact Strength & Conditioning is hosting our very first DEKA MILE!
Athletes from across the Houston area and beyond will be coming to Katy to compete, and we could not be more excited to open our doors and host an event like this.
Impact family, we want to see YOU out there. 🔥
Whether this will be your first fitness competition or you’re a seasoned athlete who already knows and loves DEKA, this is your chance to challenge yourself, have some fun and represent Impact on our home turf.
And we’re going to need our crew!
We’re also looking for volunteers to help us make our first DEKA MILE an incredible event. Our volunteers will receive a complimentary race entry plus some special perks as our thank you for being part of the day. 👀
Want to RACE?
Want to VOLUNTEER?
Want to do BOTH?
Drop a 🔥 below or send us a DM and we’ll get you the details.
NOVEMBER 7 | IMPACT STRENGTH & CONDITIONING | KATY, TX
Let’s show DEKA what the Impact community is all about. 💙
MORE THAN A BOX JUMP 💙
Danielle has carried some hesitation around box jumps since having ankle surgery in high school.
This morning, she started with stacked plates and built her confidence one attempt at a time. Then she landed the 16-inch box.
The best part? She used it during the workout and didn’t think twice.
Sometimes the biggest wins aren’t about how high you jump. They’re about rebuilding trust in yourself and doing the thing that once held you back.
Way to go, Danielle. 💙