Athlete Training and Health Katy

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Athlete Training and Health Katy Award-winning adult fitness & sports training for youth, collegiate & pro athletes. We are more than a gym. We are a place of community, inspiration and results.

We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. Our ATH-Katy facility is located on the Memorial Hermann Katy campus inside the Memorial Hermann Sports Park. Inside the sports park, we have UT Physicians, The Memorial Hermann | Rockets Sports Medicine Institute, and Memorial Hermann Medical Group, in addition to the training programs ATH provides. Fitness and training programs provided at ATH include:
- Personal training
- Group fitness classes for adults
- Sports training for ages 8 and up
- Performance training for collegiate athletes, professional athletes and olympic athletes
- Post-injury training services
- team training

Our sports training programs include agility training, jump training, strength and conditioning, sprint training, plyometric training, and more. The skills taught in these classes benefit ALL sports from soccer, swimming, football, basketball, softball, baseball, lacrosse, to volleyball and beyond. Our adult fitness training includes weight lifting, functional fitness, HIIT, cardio, core and more. You'll never do the same workout twice in this program. We include modifications to meet you where you're at, so whether you're just starting your fitness journey or you're a seasoned pro, you can benefit from our training. We also host fitness events and sports camps during school breaks. Our full-size, outdoor, lit turf is available for sports rentals year-round. Come try us out today!

10/19/2026

Strong moms make strong communities! 💪

We loved partnering with Memorial Hermann’s Working Mothers group for a special fitness experience at ATH Katy!

It was a great opportunity to bring working moms together for movement, connection, and a little time to focus on themselves.

Thank you to Memorial Hermann and all the incredible moms who joined us! We had a great time and can’t wait to do it again soon! 💛🖤

Our Athlete Training and Health teams came together from Katy, Cypress and Pearland to join our partners at Memorial Her...
10/07/2026

Our Athlete Training and Health teams came together from Katy, Cypress and Pearland to join our partners at Memorial Hermann to film virtual workouts for Resolution 2027, and we can’t wait to share them with you!

A new year is an opportunity to set new goals, build healthier habits and invest in yourself. Stay tuned for opportunities to sign up for Resolution 2027 through Memorial Hermann and make 2027 your strongest year yet.

We’re honored and excited to be part of the journey! 💪

25 years later, we still remember. Today we honor the lives lost, the heroes who answered the call, and the families for...
09/11/2026

25 years later, we still remember. Today we honor the lives lost, the heroes who answered the call, and the families forever changed by September 11, 2001.

We will never forget. 🇺🇸

09/08/2026

School’s out? Game on! 🍂

Make the most of Fall Break at ATH! Our Fall Break Sports Camp gives athletes ages 6–12 a place to stay active, build skills, compete and have fun while school is out.

From speed and agility to sports skills, games and friendly competition, athletes will stay moving with ATH’s professional coaches.

📍 Allen | Cypress | Pearland
🏃 Ages 6–12
🔥 All skill levels welcome

Their break from school doesn’t have to mean a break from movement. Register now at the link in bio!

Happy Labor Day Weekend 🌟 Just a friendly reminder that all locations will be closed on Monday, September 7th, in observ...
09/05/2026

Happy Labor Day Weekend 🌟 Just a friendly reminder that all locations will be closed on Monday, September 7th, in observance of the holiday. Enjoy your time off, recharge, and we’ll see you back Tuesday, Sept. 8th! 💪✨

Meet Joel Suarez — ATH Member of the Month 💛Joel’s recognition is so well deserved. His hard work and dedication haven’t...
08/22/2026

Meet Joel Suarez — ATH Member of the Month 💛

Joel’s recognition is so well deserved. His hard work and dedication haven’t just stood out — they’ve been inspiring to our coaches and fellow members. From considering himself a “non-athletic person” to losing 15+ pounds and becoming a challenge winner, Joel has shown what consistency and commitment can accomplish.

His positive attitude, determination, and willingness to keep pushing toward his goals make him such a valued part of the ATH community.

Congratulations, Joel! We’re proud to have you as part of the ATH Katy family and can’t wait to see what you accomplish next.

We had an extraordinary summer at ATH! ☀️A huge THANK YOU to all of our student-athletes, parents, coaches, and staff wh...
08/10/2026

We had an extraordinary summer at ATH! ☀️

A huge THANK YOU to all of our student-athletes, parents, coaches, and staff who made this summer one to remember. From the hard work and big wins to the friendships and fun along the way, we loved every minute of it!

And the fun doesn’t have to stop here! ATH has programs to keep your kiddos moving, growing, and getting better all year long.

Stop by the front desk to learn more about our year-round programs and find the perfect fit for your athlete. We can’t wait to keep training with you! 💪

Your feedback matters! We’ve made updates to the ATH Katy fall schedule to better support our athletes and families. Swi...
08/07/2026

Your feedback matters! We’ve made updates to the ATH Katy fall schedule to better support our athletes and families. Swipe to see the revised Forever Athlete schedule. We’ll see you on the turf! 💪

07/20/2026

ATH Katy Campers said it best! 🎤☀️

With only three weeks left of Summer Camp, there’s still time to jump in, make new friends, play games, stay active, and get better, stronger, and faster while having a whole lot of fun.

Come experience it for yourself!

Send us a DM for more information or register through the link in our bio.

✨ Shout out to Des Herrs for the custom banner! ✨

07/06/2026

Break is over - time to lock back in. Show up, put in the work, stack the wins, and get back to the grind. 🔥

Holiday Hours Reminder 🇺🇸 ATH will be closed Friday, July 3, and Saturday, July 4.We hope you have a safe and enjoyable ...
07/01/2026

Holiday Hours Reminder 🇺🇸 ATH will be closed Friday, July 3, and Saturday, July 4.

We hope you have a safe and enjoyable holiday weekend! We will reopen with normal business hours on Monday, July 6, and look forward to seeing you back in the facility.

06/08/2026

What does training at 10,000 feet feel like? Come find out on June 11!

Join STRTLINE and ATH for an evening of fitness, performance, and community.

🏃 Workout with STRTLINE

🏔️ Step inside the High Altitude Chamber and experience what training at elevation feels like without leaving Katy!

Guest speakers
Food & drinks
OnCloud shoe giveaway (x3!)
Free ATH memberships
Additional prizes and giveaways

Whether you’re an athlete, runner, fitness enthusiast, or simply curious about the benefits of altitude training, this is your chance to experience it for yourself!!

📍 Thursday, June 11
⏰ 6:30–8:30 PM

Train with STRTLINE. Experience altitude with ATH. Register at the link in bio!

06/05/2026

Experience what altitude training feels like right here in Katy inside ATH’s Hypoxic Chamber!

Join us for The Altitude Experience on June 11 from 6:30-8:30 PM and learn how altitude training can improve endurance, recovery, and performance.
Your ticket includes:
• Free STRTLINE workout
• Guest speakers and local vendors
• Food & drinks
• Hypoxic Chamber tours
• OnCloud shoe giveaways
• Prizes and more!

Whether you’re an athlete, runner, fitness enthusiast, or simply curious about altitude training, this is your chance to experience it for yourself.

Train with & experience altitude with ATH.
June 11 | 6:30-8:30 PM | ATH Katy

06/01/2026

Summer is HERE at ATH ☀️💪

Summer Camp kicks off today, our Speed, Strength & Conditioning Clinic is already in full swing, and there’s still time to grab your spot in our Volleyball Jump Clinic before it starts.

Whether your athlete wants to stay active, get stronger, improve performance, or have fun with friends this summer, we’ve got a program built for them.

Space is limited and spots are filling fast. Secure your athlete’s spot today and make this their strongest summer yet.

05/28/2026

Want to run longer, recover faster, and feel stronger during training? 🔥

Our high altitude training room helps athletes push their limits without leaving Houston. Whether you’re training for races, building endurance, or just looking for a new edge in recovery and performance, this is something you have to experience for yourself.

Join us June 11 from 6:30 to 8:30 PM at Athlete Training + Health Katy to step inside the chamber, learn how it works, and try it out firsthand!

We’ll have:
✨ High altitude training demos
✨ Guest speakers and vendors
✨ Giveaways
✨ A fun night with local running and fitness communities

Spots inside the chamber are limited, so make sure to RSVP early at the link in our bio! 🔗

Today, we pause to honor those who gave everything in service to something greater than themselves. 🇺🇸Thank you for your...
05/25/2026

Today, we pause to honor those who gave everything in service to something greater than themselves. 🇺🇸

Thank you for your service, your strength, and your impact. We’re grateful. We remember. We don’t take it for granted.

All ATH facilities are closed and will reopen for regular business hours tomorrow. To acknowledge their bravery and sacrifices, all military personnel, veterans, first responders, and teachers receive 10% off at ATH—today and every day.

05/08/2026

Summer Camp is just around the corner and spots are filling fast! ☀️🏈⚽️

From games and training to competition, confidence, and nonstop fun, ATH Summer Camp is built to keep kids active all summer long.

Sign up at your nearest facility today through the link in bio to learn more and reserve your spot!

World-class turf. All yours.Whether you're renting our full turf field or putting in work during open gym, you're traini...
04/23/2026

World-class turf. All yours.

Whether you're renting our full turf field or putting in work during open gym, you're training in a facility built for athletes who take it seriously.

No compromises, no excuses — just pro-grade space to do what you do best.

🔗 Book your time on the turf at the link in bio

04/22/2026

We don't just tell athletes what to do; we teach them how to move.

For young athletes, that's where real confidence and performance are built. And it's the same approach our coaches bring to summer camp every single day.

Limited spots available. Contact your nearest ATH location to secure yours. 🔗

Address

23910 Katy Freeway, Memorial Hermann Sports Park
Katy, TX
77494

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm

Telephone

+17135688986

Website

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