Lifelong Fitness

Lifelong Fitness Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

09/22/2026

I am often asked, "I am in this kind of shape (fill in the blank), can you help me get to my goals?"

Usually that comes from somebody that is hesitant to reach out because they feel like they are too out of shape to even have a chance.

Nothing could be further from the truth...

09/22/2026

One of the most mis-trained parts of the human body is the core.

Having been mentored in core training by the legendary Paul Chek, I am excited to share one of his "big bang" exercises with you with the Swiss Forward Ball Roll.

Simple to execute, but it has progressions available that will challenge even the most advanced exercise enthusiast. Enjoy this one regardless of your fitness level.

I will explain the basics so that you can take off from here!

Have a great week, be good to yourself and always remember...

Life is Good!

Griff

I used to have the opinion that there was no correlation between past trauma and how we take care of our physical body.I...
09/19/2026

I used to have the opinion that there was no correlation between past trauma and how we take care of our physical body.

I have been more than humbled about my incorrect assumptions.

Trauma can mean different things to different people.

Whether it be through DYI self improvement, or with professional intervention, I would highly encourage you to look into your own past....

Even if you are thinking, "I don't have any trauma, I am good".

Stay open minded.

The book that helped me the most is The Presence Process. It is a POWERFULL process but takes a lot of dedication.

Here is to learning more about who you really are.

Have a great weekend my friends and remember...

Life is Good!

Griff

09/18/2026

When it comes to individualized approachs to fitness, there are a few things that AI just can't replicate...

Man, looking back at some of our past memories BEFORE GLP-1 agonists. It's amazing what the right dietary approach and ...
09/17/2026

Man, looking back at some of our past memories BEFORE GLP-1 agonists. It's amazing what the right dietary approach and lifestyle change can accomplish.

Ryan is amazing.

Have a great week my friends and remember...

Life is Good!

09/15/2026

Have you ever noticed that when it comes to paying attention to certain body parts in the gym, that certain area's get more attention than others?

Think chest, and biceps.

Is there a teenage boy or guy that does not obsess over these?

Or glutes.

If you look at social media statistics, the amount of women to men accessing those videos is laughably disproportional.

But what about specific joints, or places that need to have mobility?

Think your wrists...

When is the last time you considered how important they are to your overall physical wellbeing?

Well, in today's new exercise I will describe why they are so important to your overall physical health.

Enjoy the video and the exercise and let me know how it goes for you!

Hello my friends!Now is the time to love yourself by moving that amazing body of yours!What will be your weekend adventu...
09/12/2026

Hello my friends!

Now is the time to love yourself by moving that amazing body of yours!

What will be your weekend adventure?

For me, I am planning on hiking Ben Lomond Peak today.

Please comment as to what your active plans are for the weekend!

Life is Good!

09/10/2026

The Kettlebell Swing To Sn**ch is a hybrid Olympic lift that easily accommodates those in the intermediate or advanced categories of weight training.

"But why would I need an explosive lift when I am not training for sport?"

Fair Question.

Our bodies are designed to experience different loads, different tempo's and full ranges of motion at the joint level.

The problem is that in our 21st Century way of living we have severely limited our tempo of movement, our range of motion and our ability to move a load of weight forcefully and quickly, calling such movements "dangerous".

To be sure, you need adequate conditioning to perform a movement like this, but make no mistake, it is a powerful exercise that can help condition your shoulders, core and hips all in one.

I hope you enjoy and remember...

Life is Good!

09/08/2026

If you sit at a desk and you are 40+ this exercise is indispensable.

You can incorporate this into your everyday routine. At a minimum you should perform this at least 3 times per week.

And the best news? No equipment necessary and you can do it anywhere!

Enjoy my friends and remember...

Life is Good!

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590 N Kays Drive, Suite 101
Kaysville, UT
84037

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