02/05/2024
New Month, New Session, New Day! Now on Mondays! Message me if you would like the link to try the first class FREE! You always get access to the recording whether you are able to make the LIVE Zoom or not! Options for all Levels, handweights encouraged, but can do all moved without!
05/06/2023
Free pop up class via zoom- comment or message Emily Tremel for the link!
04/02/2023
Let’s stay connected! Meet me on your mat virtually via zoom for 4 week SOULfusion series! Don’t worry if you can’t make all the times- recordings will be available. I promise, some laughs, some sweat, and some Fun! It’s just what our body and SOUL need! Message or email me, [email protected] to register or for questions! Mat and small weights recommended but not required!❤️🧘🏻♀️
04/02/2023
I’d love to stay connected - meet me ,Emily T, on your mat for a 4 session Virtual SOULfusion series. Starts this Saturday! If the times don’t work- recordings will be available! Small weights and mat recommended but not required! Comment, message, or email me if you have questions or want to register! It’s just what your body and SOUL need!❤️🧘🏻♀️
03/29/2023
Interested in purchasing equipment?? Here is a list of what’s still available! Message us to hold! All equipment can be purchased & picked up during class times, on Friday afternoon 2-4 PM or by appointment. (Bikes and BODYPUMP bars & weights are sold already.) Our hope is that all of our equipment goes to good homes/gyms & that you continue your healthy fitness habits! 💪🏻
03/28/2023
LAST CHANCE!! Come celebrate and workout with us! The last day for classes is March 31st and we’d love to see you one last time!! No need to sign up- just show up!
Want to continue to workout with our instructors? Come find us at the !! (See email for special pricing & class schedules.) We hope you join us in April!
And again, from the bottom of our hearts thank you for your friendship and continued support! Each one of you have touched our lives in unique ways and we will forever cherish what this gym has done for us. We love you all! ❤️❤️❤️
03/22/2023
You’re ALL invited to a party this Saturday, March 25th @ 9 AM! It will be a 3 in 1 workout- including ATTACK, STRENGTH & CORE! Tell a friend and join us for a party! 💪🏻🥳
03/20/2023
Tomorrow will be the last day we have access to the Wellness Living app. However, classes will resume as normal until the end of the month- You just won’t need to sign up. It will be a first come first serve on the bikes. ☺️ See you in class! 💪🏻
03/15/2023
Are you feeling GREEN? ☘️ Join us for a LUCKY SHAMROCK SOUL FUSION- happening this Saturday, March 18th @ 9:00 AM!! It’s going to be a shamrockin' good time!!!
& Nikki
03/07/2023
🌈🖤Wear your colors or wear your black- YOU CHOOSE, but come join us this Saturday @ 9AM for our last PUMP Launch!!!!! We hope to see you all there!!!! We promise A GOOD ONE! 💪🏻
03/01/2023
Get in the fast lane and come ride with this Saturday, March 4th @ 9:00 AM!! 🚲💪🏻
02/28/2023
Greetings from Iowa! I miss working out with you! Would love 💕 to have you join me for a free zoom class this Saturday, March 4 at 8:00 am. Use the link to register below! SOULfusion is a low impact mix of stength, yoga inspired flows, cardio bursts, balance and mobility all set to crazy fun music!
https://us06web.zoom.us/meeting/register/tZcvc--uqj0pGNGXPZM-GvnRz_glv65lxuFx