Just For Ladies

Just For Ladies Located in Kearney, NE
โ€ข All Womenโ€™s Fitness Center
โ€ข Group Classes + Personal Training
Wellness starts here! ๐Ÿฉท
(206)

๐–๐š๐ง๐ญ ๐Œ๐จ๐ซ๐ž ๐„๐ง๐ž๐ซ๐ ๐ฒ? ๐’๐ญ๐š๐ซ๐ญ ๐‡๐ž๐ซ๐ž.Maybe your goal isn't a smaller number on the scale. Maybe you want to: โœ”Have more energyโœ”K...
09/29/2026

๐–๐š๐ง๐ญ ๐Œ๐จ๐ซ๐ž ๐„๐ง๐ž๐ซ๐ ๐ฒ? ๐’๐ญ๐š๐ซ๐ญ ๐‡๐ž๐ซ๐ž.

Maybe your goal isn't a smaller number on the scale.

Maybe you want to:
โœ”Have more energy
โœ”Keep up with your kids
โœ”Feel good in your clothes
โœ”Stop feeling tired all the time
โœ”Feel confident in your body again

Whatever brought you here, ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ!

And you don't have to figure it out alone.
Find out more about JFL here ๐Ÿ‘‰https://www.justforladiesfitness.com/

๐—ช๐—›๐—ฌ ๐—ช๐—”๐—œ๐—ง? ๐Ÿ‘€If you've been thinking about joining, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜! ๐Ÿ’ช๐ŸผDon't wait for Monday.Don't wait for ...
09/29/2026

๐—ช๐—›๐—ฌ ๐—ช๐—”๐—œ๐—ง? ๐Ÿ‘€

If you've been thinking about joining, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜! ๐Ÿ’ช๐Ÿผ

Don't wait for Monday.
Don't wait for January.
๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ป๐—ผ๐˜„ - ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐— ๐—ข๐—ฅ๐—˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐—ถ๐—ป ๐—ถ๐—ป ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ!

๐ŸŽ‰๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ ๐—ฃ๐—˜๐—ฅ๐—ž๐—ฆ:
โœจFREE 1-week membership
๐Ÿ‹๏ธโ€โ™€๏ธFREE Saturday classes
๐Ÿ‘ถFREE Kids' Club
๐Ÿ’ฅFREE enrollment
๐Ÿ”…UNLIMITED infrared sauna - ALWAYS
โ˜€ UNLIMITED tanning - ALWAYS
๐ŸŽPLUS...GIVEAWAYS all month long!

Whether your goal is to lose weight, get stronger, reclaim your body, have less pain, or simply find yourself again - ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ป๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐˜๐—ผ ๐˜„๐—ฎ๐—ถ๐˜!

๐Ÿ“†๐—๐—ผ๐—ถ๐—ป ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฑ๐˜ƒ๐—ฎ๐—ป๐˜๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ๐˜€! Message us, stop by, or sign up online HERE โžกhttps://www.justforladiesfitness.com/forms

Meal Prep Monday! Craving Suwannee?! Here's the solution! Make ahead and portion out into containers for a healthy lunch...
09/28/2026

Meal Prep Monday!
Craving Suwannee?! Here's the solution! Make ahead and portion out into containers for a healthy lunch! Okay, this one has a little more prep and a few more steps, but so worth it! Enjoy ๐Ÿฅฐ

โœจBEGINNER FITNESS FOR FEMALES! โœจThis class is awesome for our girls with developmental disabilities who would like to tr...
09/27/2026

โœจBEGINNER FITNESS FOR FEMALES! โœจ

This class is awesome for our girls with developmental disabilities who would like to train with other girls just like you in a safe and fun environment! They meet once a week to get stronger, work on balance and mobility, and build relationships. โค

Register now by emailing [email protected]

Introducing...SUNDAY WELLNESS DROP from JFL! ๐Ÿ“ฐBecause feeling better isn't just about what you do in the gym - it's also...
09/27/2026

Introducing...SUNDAY WELLNESS DROP from JFL! ๐Ÿ“ฐ

Because feeling better isn't just about what you do in the gym - it's also about understanding your body, your nutrition, your recovery, and your overall wellness.

Each Sunday, we'll share a ๐ช๐ฎ๐ข๐œ๐ค 5-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ซ๐ž๐š๐ covering topics that can help you feel better, move better, and make more informed choices about your health and fitness.

๐Ÿ‹๏ธโ€โ™€๏ธFitness & Strength
๐Ÿฅ—Nutrition & Healthy Eating
๐Ÿ˜ด Sleep & Recovery
๐Ÿง˜โ€โ™€๏ธMindset & Wellness
๐Ÿ’ชAnd everything in between!

No long lectures. No overwhelming information. Just 5 ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐ฎ๐ฌ๐ž๐Ÿ๐ฎ๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค.

So, grab your coffee, take five minutes for yourself, and ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†! โ˜•

Your first drop: ๐—ช๐—ต๐—ฒ๐—ป ๐—ถ๐˜€ ๐—ถ๐˜ ๐—ง๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—Ÿ๐—ถ๐—ณ๐˜ ๐—›๐—ฒ๐—ฎ๐˜ƒ๐—ถ๐—ฒ๐—ฟ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€?https://www.newsletterstation.com/blogs/119953.php

๐Ÿ’ฅ๐Ÿ…’๐Ÿ…›๐Ÿ…๐Ÿ…ข๐Ÿ…ข ๐Ÿ…ข๐Ÿ…’๐Ÿ…—๐Ÿ…”๐Ÿ…“๐Ÿ…ค๐Ÿ…›๐Ÿ…” ๐Ÿ…“๐Ÿ…ก๐Ÿ…ž๐Ÿ…Ÿ๐Ÿ’ฅA few changes this month:โ€ผ๏ธLine Dancing is BACK on Thursdays @ 10amโ€ผ๏ธCircuit Stations is moving to ...
09/26/2026

๐Ÿ’ฅ๐Ÿ…’๐Ÿ…›๐Ÿ…๐Ÿ…ข๐Ÿ…ข ๐Ÿ…ข๐Ÿ…’๐Ÿ…—๐Ÿ…”๐Ÿ…“๐Ÿ…ค๐Ÿ…›๐Ÿ…” ๐Ÿ…“๐Ÿ…ก๐Ÿ…ž๐Ÿ…Ÿ๐Ÿ’ฅ

A few changes this month:
โ€ผ๏ธLine Dancing is BACK on Thursdays @ 10am
โ€ผ๏ธCircuit Stations is moving to Tuesdays @ 10am
โ€ผ๏ธBodyPump is now on Tuesdays @ 4:30pm
โ€ผ๏ธButts & Guts is now on Thursdays @ 6am

Upcoming: ๐–๐‡๐˜ ๐–๐€๐ˆ๐“? ๐๐‘๐Ž๐Œ๐Ž - ALL October long!
โœจFREE enrollment
โœจONE FREE week of membership
โœจFREE Saturday classes
โœจFREE Kids' Club, Tanning, Sauna - INCLUDED with membership!
โœจGIVEAWAYS!
โœจCandle Pouring Event!

Do ๐๐Ž๐“ ๐Œ๐ˆ๐’๐’ your chance to check out what all the BUZZ is about!

๐๐ž๐Ÿ๐จ๐ซ๐ž ๐˜๐จ๐ฎ ๐‹๐ข๐Ÿ๐ญ ๐Œ๐จ๐ซ๐ž, ๐‹๐ž๐š๐ซ๐ง ๐ญ๐จ ๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซWalking into a gym shouldn't feel intimidating.During your free one-on-one con...
09/26/2026

๐๐ž๐Ÿ๐จ๐ซ๐ž ๐˜๐จ๐ฎ ๐‹๐ข๐Ÿ๐ญ ๐Œ๐จ๐ซ๐ž, ๐‹๐ž๐š๐ซ๐ง ๐ญ๐จ ๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ

Walking into a gym shouldn't feel intimidating.

During your free one-on-one consultation, we'll evaluate the 5 ๐›๐š๐ฌ๐ข๐œ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ and help you understand how your body moves.

We'll also show you how to use the equipment so you can walk into the gym with confidence - not confusion.

๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ. ๐“๐ก๐š๐ญ'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž'๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐Ÿ๐จ๐ซ.

Schedule your FREE 1-on-1 consultation TODAY! What do you have to lose?
https://www.justforladiesfitness.com/schedule-1-on-1-consult

09/25/2026

Building routines and stronger habitsโ€”whatโ€™s one way you show up for yourself? Drop it in the comments! ๐Ÿ‘‡

Want REAL results? Want to lose weight the right way so it stays off! Want to get stronger and see that muscle pop?? Thi...
09/25/2026

Want REAL results? Want to lose weight the right way so it stays off! Want to get stronger and see that muscle pop?? This 8-week challenge can be your CATALYST to get you there.

Here are two REAL results from two of our staff who participated in the last challenge. Shows how dialing in, making a commitment, being encouraged by a community, and tracking nutrition to properly FUEL your body changes everything!

Click the link below to learn more and sign up. But donโ€™t just sign up for the challenge, take advantage of the 50% OFF nutrition coaching! Itโ€™s a $100 saving on nutrition coaching!

https://swymo.io/ #!/challenge-landing/39

Join Bobbi this Saturday at 8:30am for Les Mills Body Step! In BodyStep, you can expect a mixture of upbeat, rhythmic st...
09/25/2026

Join Bobbi this Saturday at 8:30am for Les Mills Body Step! In BodyStep, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like squats, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! See you there!

Address

1540 W 56th Street Suite B
Kearney, NE
68847

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+13082374949

Website

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