Basic Human Movement

Friends helping friends exercise...but who's helping who?

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com
https://www.skool.com/basic-human-movement-fitness-3020/about?ref=b5bbb4f2d2f749169c22f930b17300e9

Here is an interesting movement. It's a hinge, It's a squat, It's a shuinge!!

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

Either continue jumping OR relearn how to jump. It could be a life saver.

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

Move Heavy Things! It's good for you 😁👍

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

Unstable Load to build functional stability! Give your core a good workout 💪

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. FREE TRAIL! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

Here is a fun exercise for your core, shoulder, AND Balance!!

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID

A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS: 

taplink.cc/basichumanmovement

basichumanmovement.com

What do sled pushes help with? 🤔🤔🤔

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID
A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS:
taplink.cc/basichumanmovement
basichumanmovement.com

Another Get Up!

The left arm was not as clean as the right. Apparently I have some mobility issues that I need to work on. 💪

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID

A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS: 

taplink.cc/basichumanmovement

basichumanmovement.com

Getting up from the ground is a sign of longevity. There are progressions and regressions, so start somewhere and practice until you get better.

🤳 FOLLOW BHM () for more functional fitness advice!

💪 DOWNLOAD THE BHM APP FOR IPHONE AND ANDROID

A personal trainer in your pocket. Simple, effective workouts for every body, at any age or level, for under $10 / month. Free 1 month trial! - 🔗 LINK IN WEBSITE 👇

🌐 BHM LINKS: 

taplink.cc/basichumanmovement

basichumanmovement.com