Keene Fusion Studios

What fun! 10 years of DWTKS! Please come to the show to support your local dancers and Project Graduation 💃🕺👏

Dancing With The Keene Stars Celebrates 10th Year, Returns To Keene High School Stage - My Keene Now Dancing with the Keene Stars returns to Keene High School for its 10th year, featuring local dancers and raising funds for Project Graduation.

Your age is just a number, it's never too late to build strength and balance. #activeaging #trxtraining @keenefusionstudios

We are thrilled to announce that we are now a TRX Affiliate Studio.

This affiliation will allow us to provide our community with expertly led TRX Suspension, Y-Bell, and Rip Training using programming developed by TRX that is only available to TRX Affiliates.

Be on the lookout for new classes coming soon!

Just a Saturday morning class learning about TRX Y-Bells and working on strength, balance, and coordination.

Getting stronger with another TRX Powered strength class, today we learned about Y-Bells. Are you interested in working on increasing strength, balance, and coordination? Let’s go!

We are asked about weighted vests frequently, bottom line…needs more research and it depends on your goals.

💪🙌😊

Are weighted vests good for bones and muscle? Fact-checking a fitness trend It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?