Body and Soul Personalized Fitness

Personalized fitness. Classes are appropriate for all levels, come in to see us-we can help you get started.

Offering small groups and individualized training including indoor cycling, TRX, TRX Flex and Fusion, Strength & Conditioning classes, different level Running Clubs, and many yoga classes. Offering small groups and individualized training including indoor cycling, TRX, TRX Flex and Fusion, Strength & Conditioning classes, 2 Running Clubs, and many yoga classes.

03/28/2025

Just put coarse salt on the absorbent cotton (they don't want you to know)

08/09/2023

Thursday we RIP💪🏻

6 am 8:30 am and possibly 4:30 pm (if we have any takers for an afternoon workout)

Usual spot but message me or the group for details 🙂

08/07/2023

We've got a good plan for TRX tomorrow despite the rain! Message or check the group for details 🙂

08/02/2023

Consider yourself invited!

Thursday morning RIP at 6 am or 8:30 am, your choice!

If you've ever been curious about RIP training this is your chance! It's ooen to all, free, and week 1 of a four week progression (meaning it's a very good week to start if you are new, or returning)!

It really is one of the best core workouts around!

Send a message if you want a spot!

07/31/2023

Tomorrow looksnluke a perfect day for a workout in the park 🙂

TRX at 6 am or 8:30 am!

Let me know which one works for you!

07/27/2023

One group beat the rain, one group didn't! But both got a great workout and had FUn with week 4 RIP.

07/20/2023

Just beautiful...

07/19/2023

Come get your daily dose of exercise and the great outdoors!

I'm planning two classes tomorrow morning before I head to Boston for a few days!

Message me or check the private group for details :)

Photos from Body and Soul Personalized Fitness's post

07/18/2023

Two great groups and too many squats to count all adds up to one great morning!

I think almost everyone enjoyed the challenge. ( Teresa may have wanted out?! )

See you Thursday💪🏻