Fort Worth Strength

Hey all! Riata Therapy Specialists is hiring! We are looking for physical therapy technicians. This is an entry level position. If you or someone you know is interested in PT, athletic training, kinesiology, etc, this is a great way to get experience while getting paid! We are looking for at least 2 part time and 1 full time person at various location. No experience is required but applicants must love people, be excellent multitaskers, and be able to be on their feet for 8-10 hours per day. Please send resumes and letters of interest to [email protected]

Thank you to all those who gave the ultimate sacrifice. We pray for your families.

To all member and prospective NEW MEMBERS, We Are OPEN May 18th at 25% as per Governor Abbot's Executive Orders! Classes that will resume are; MWF 530 am, 8am, 6pm & TTH 6pm, Saturday am! We will add classes as we can based on population needs. Since our classes are so small to start with, we will be able to have full classes which are way below CDC & state guidelines! We look forward to seeing you! If for ANY reason, you cannot return to training because of financial reasons, please contact myself or Coach Trent so we can help you! You can PM us or contact us at 817-271-4005 or 817-992-2782.

To all of our members; we are working to re-open in some capacity ASAP based on State and Local government orders. We have already contacted the City of Keller and asked them if we could set up a schedule of independent training in 2 hour blocks. We were denied.

So, as soon as we can get open, WE WILL! We look forward to seeing everyone and get you back to GETTING STRONG!

Would anyone be interested in doing a regular Facebook live to go over a daily workout? Comment below!

Stay safe and Healthy!

Coach D and Trent

Quarantine Fitness

Workout 19

3 Rounds for time

Kettlebell or dumbbell Press 10 reps ea arm
Burpees 10 reps
Walking lunges 20 reps total

Quarantine Fitness

Workout 18

Not for time

Heavy Bag Squats 3x10
Heavy Bag Press 4x8
Heavy Bag Deadlift 3x8

Quarantine Fitness

Workout 17

100 meter sprints x 8

rest 1 min between sprints, these are all out efforts and try to hold your times

Alternate workout

400 meter sprints x 4

rest 2 min between sprints (since these are 400 meters, they are at obviously a slower pace)

Have fun! I know running is all your favorite.

Quarantine Fitness

Workout 16

Tabata air squats
Rest 3 min
Tabata push ups
Rest 2 min
Tabata burpees

Tabata- 20 secs of work and 10 secs of rest for 8 cycles of work/rest. The score per movement is the lowest number of reps you get done in a 20 sec work cycle. The goal is to add all reps of the 3 movements from your lowest rep set and have the highest score possible.

Good luck!

Quarantine Fitness

Workout 15

Go on a 3.5mi hike at your pace. Enjoy your surroundings, meditate, and get a sweat on! Enjoy!

Quarantine Fitness

Workout 14

Chin-ups 3x8 weighted
Heavy bag squats 4x10
Planks 3min x 3, Rest 1min between
Walk/jog 1.5mi