Fit4Mom Keller/Southlake

09/21/2026

🍂 FALL INTO FIT4MOM THIS WEEK IS PACKED! 🍂

I am SO excited for this week, mamas! 🥹🩷 We’ve got movement, play dates, moms night out, Run Club, Walk Club, FIT4BABY, Book Club and plenty of opportunities to just DO LIFE TOGETHER.

From stroller workouts with our littles ➡️ to BODYBAR with the mamas ➡️ to a night out in Old Town Keller ➡️ and finishing the weekend with Walk Club + Book Club… this is what our village is all about. ✨

Come for the workout. Stay for the friendships, the laughs, the play dates, the nights out and the reminder that motherhood was never meant to be done alone. 🤍

✨ New here? Your first class is ALWAYS FREE!
Comment FALL 🍂 and I’ll help you find the perfect class to try!

09/20/2026

✨ MOMS NIGHT OUT: SELF-CARE EDITION ✨

We kicked off our Moms Night Out with something every mama deserves a little more of… taking care of HERSELF. 🤍

Degree Wellness Keller truly went above and beyond to make sure our mamas felt cared for, recharged, and refreshed! From ❤️ red light therapy to ❄️ cryo, 🔥 saunas, compression massage, red light facials, oxygen services + more… we got to experience SO much of what they offer!

And what I love most? Their services and packages can fit into so many different seasons of motherhood.

🏃‍♀️ The running mama
💻 The working mama
👶 The mama with one little
🖐️ The mama with five
😮‍💨 The mama who simply needs a minute to herself

There is something here for YOU.

Motherhood asks so much of us, and sometimes we need the reminder that taking care of ourselves matters too. 🫶

If you haven’t checked out Degree Wellness Keller yet, GO. You will not be disappointed!

And THIS is what our FIT4MOM village is about: yes, we work out together, but we also get out, try new things, support local businesses, and remind each other that moms deserve to be taken care of too. ❤️

09/20/2026

❤️

MAMAS, WE THOUGHT OF YOU! 🤍

We’re excited to welcome FIT4MOM Keller, Southlake & North Fort Worth to every Keller Depot Night on Bates!

FIT4MOM is all about creating community for moms through fitness, friendship and support. At our Depot Nights, they’re taking that support one step further by setting up a private tent just for mamas and little ones.

The tent will provide a comfortable, private space for nursing or diaper changes.

We want Keller Depot Nights to be an event the entire family can enjoy, including the littlest members of our community. 💚

Stop by, meet the FIT4MOM team and learn more about the community they’re building for local moms!

📅 Friday, September 25
🕡 6:30–9:00 PM
📍 Bates Street Park | Old Town Keller

09/19/2026

🎉 IT’S MY BIRTHDAY… but I’m sharing the love with YOU, mama! 🩷

For the rest of September, come see what our FIT4MOM village is all about and join us for just $38 for the rest of September! 🎂✨

Come for the workout.
Come for the fresh air.
Come because you need something that’s for YOU.
And stay because motherhood is just better with a village. 🫶

Never tried us before? Your first class is ALWAYS free! No pressure just grab your stroller, your littles, and come meet us. 🩷

🎈 Birthday Special: $38 for the rest of September
📍 Keller • Southlake • North Fort Worth
💪 All fitness levels welcome
👶 Kiddos welcome
🩷 Community included

Comment 🎂 below and I’ll send you everything you need to come try us!

09/18/2026

🤠💃 SELF-CARE + LINE DANCING?! SAY LESS. 💃🤠

Mamas, who’s joining me TOMORROW for MNO?! 🍂✨

We’re kicking off the night with some much-needed SELF-CARE at Degree Wellness Keller 🧖‍♀️❄️🔥 and then trading the wellness vibes for cowboy boots, country music & LINE DANCING! 🤠💃

Because sometimes self-care looks like slowing down and recharging… and sometimes it looks like dancing with your mama friends. 🫶

Come for the self-care.
Stay for the dancing.
Leave with your cup FULL. 🤎

👇 COMMENT BELOW if you’re joining me for a fun MNO + birthday celebration! 🤠💃🎂

09/16/2026

There’s something different about working out next to another mama. ❤️

She understands the interrupted sleep. The snack requests. The toddler meltdowns. The mental load. And those mornings when simply getting everyone dressed and out the door feels like it should count as cardio. 😅

But you made it.

And now you’re moving beside women who are in the thick of motherhood too.

You encourage each other. You laugh. You get stronger. Your kiddos watch their mama do something for herself and somewhere along the way, the women standing next to you become your village.

That’s why group exercise with other moms is about SO much more than fitness.

It’s movement.
It’s accountability.
It’s connection.
It’s showing our kiddos what strength looks like.
It’s giving them a community, too.
And it’s finding people who understand this season of life.

Because motherhood should never be done alone. 🤍

Come see what our village is all about. Your first class is always FREE.

09/14/2026

✨ WHEN WOMEN-OWNED BUSINESSES COME TOGETHER, MAGIC HAPPENS. ✨

This is what community looks like. 🤍

FIT4MOM Keller Southlake & North Fort Worth x HOTWORX Keller came together for one simple reason: to get women moving, feeling stronger, and taking care of themselves.

Because movement is so much more than a workout.

It’s the mental reset.
It’s the confidence.
It’s the endorphins.
It’s remembering that YOU matter, too.
It’s walking out feeling a little stronger than when you walked in. 💪

And as women business owners, THIS is what we want for the women in our community. More opportunities to move. More spaces to connect. More encouragement to pour back into themselves.

Women supporting women.
Local businesses supporting local businesses.
And together, creating a stronger community. 🫶

Thank you HOTWORX Keller for opening your doors to our village and creating such an incredible experience for our mamas! 🔥

Come see what our village is all about and experience the workouts, friendships, playdates, Moms Nights Out, and awesome events you won’t want to miss. And awesome gives for mama and baby thank to local partners and Momcozy ❤️

✨ Your first class is ALWAYS FREE! ✨

Come move with us, mama. Your village is waiting. 🫶

Sign up here:
https://app.glofox.com/portal/ #/branch/679b9c64c6ea6ab3080b1963/memberships/679d301b560ebb123a0e1609/plan/1738354715226/buy

09/14/2026

🍂 FALL into FIT4MOM with us this week! 🍂

A brand-new week means more chances to move your body, get out of the house, make memories with your littles, and spend time with the village that makes motherhood a little sweeter. 🫶

This week we’ve got Stroller Strides, Stroller Barre, Strides 360, Run Club, Walk Club, FIT4BABY + some extra fun sprinkled in! 👟🍁

🍁 Monday: Handprint Fall Leaf Keepsake after class
🤰 Wednesday: FIT4BABY Week 3
🏃‍♀️ Friday: Run Club group run
🚶‍♀️ Saturday: FREE Walk Club at Keller Farmers Market
✨ Saturday: Moms Night Out aka Fall for Self Care at Degree Wellness Keller!

PLUS our members get 50% OFF at Fresh Monkee Keller all week through 9/19! 💚🥤 Show your Members App to redeem!

Your first class is ALWAYS FREE. Come for the workout, stay for the village. ❤️

👇 Drop an emoji below for what you’re joining us for this week!

09/12/2026

✨ MAMAS, THIS WORKOUT WAS MADE FOR YOU ✨

Bring the stroller. Bring the babies. Bring the toddlers. Bring the snacks, the toys, the chaos… bring it ALL. 😂🩷

Stroller Barre is your chance to move your body, build strength, and do something for YOU without having to leave your little ones behind.

Because motherhood shouldn’t mean putting yourself last. And working out is a whole lot better when you’re surrounded by other mamas doing this season right alongside you. 🫶

📍 Stroller Barre in Southlake
👶 Littles welcome
💪 All fitness levels welcome
✨ Your FIRST CLASS is ALWAYS FREE!

Come for the workout. Stay for the village. 🩷

Comment BARRE and I’ll send you everything you need to try your first class!

09/08/2026

FAMILY CLASS 🤍 The kind of moment that makes you realize… we’re actually building the village we always dreamed of. 🥹

Not just for us, but for our babies.

A village where our kids grow up knowing each other. Where partners become friends. Where mamas have people to call, laugh with, lean on, and celebrate life with.

Looking around at our family class and seeing the kids running together, families laughing, and the people who once walked into FIT4MOM as strangers now doing life together… this is it.

This is why we show up.
This is why we keep building.
This is why it has always been about so much more than a workout.

We’re creating the kind of community we wished for when we first became moms — and now our babies get to grow up inside of it. 😭🤍

One workout brought us together.
Motherhood made us family.
And together, we built our village.

Motherhood should never be done alone. 🫶🏼