Better You Better Me Fitness brings a commitment to your Physical, Emotional, Mental, Spiritual, Social, Financial Fitness and Nutrition needs.
Together we will adapt to the challenges that life brings us all, and keep "Forging Our Best"!
04/09/2026
Two Experiences: (1) A great deal of time obsessing over past or future worries: one can't be altered and the other isn't even certain (2) Be in present experiences: learning from the past, planning for the future--but spending the majority of time in the joy of RIGHT NOW!
Question: What if is to gain if more of us lived by experience number (2)?
01/06/2026
Professional Development in Leadership!
01/02/2026
Let’s Get Better together!
05/17/2025
👟 STREETWEAR SUNDAY TOMORROW!
Come dripped & ready for the dopest Sunday of the year💥
🔥 Worship. Word. & Real Community.
🎁 Want to win FREE SNEAKS?
Here’s how:
👉 Bring a guest — or BE the guest.
This ain’t your regular Sunday. Pull up. Praise up. Lace up. Let’s “Redefine” Church together!
See you tomorrow!
05/14/2025
🍼 IT’S THAT TIME OF THE YEAR AGAIN!! OUR ANNUAL COMMUNITY BABY SHOWER IS ON THE WAY!! 🎉
We are blessing 300 babies in the community with FREE baby items — and you’re invited! 👶💖
🗓 Saturday, May 24
⏰ 10:00 AM
📍 Redefining Church
(5150 Interstate Dr., Ste 208, Shreveport, LA)
Expect love, support, and a whole lot of FREE goodies for your little one — diapers, wipes, baby gear + more! 🎁🧸
Registration is required!
✍️ Sign up: https://tinyurl.com/RCBABYSHOWER
📱 Or text “baby” to 318-577-2727
Let’s love on the littlest members of our city 💕
06/21/2022
Alternatives to soda. Let’s Get Better Together!
06/07/2022
Run 400 meters (1-lap) backwards, and I guarantee you’ll run 2 to 3 times that forward, loudly and proudly 😂
Combat Agility Drills (CAGs)
Intervals 200m for 1.5 hours
Sledgehammer/Tire Flips & UBWO
Had to dig deep 🔥😅, but