Personal Training and Group Fitness Classes in Keller, Tx. Get In The Best Shape Of Your Life Today. Train Hard. Feel Great. Be Happy.
Personal Training and Small Group Classes in Keller, Tx.
02/15/2023
That easy. You're welcome.
If you need a little accountability and support, check out our 5am Team Fitness with Coach Tate MWF. Because the only thing worse than working out at 5am is working out alone at 5am.
1st week is on the house.
09/15/2022
Spine Decompression
If you spend a lot of time sitting down at work, and often feel pain in your back and shoulders, we have something for you to try!
Find a pull-up bar, grab on to it as you would for a pull-up, and simply hang from it for 10-30secs. A dead hang will help decompress and stretch out your spine. It's helpful for alleviating some of the tightness in your spine caused by sitting down or from soreness after a workout.
Try this next time you stretch, or before your next workout! 👍💪
09/14/2022
Trainer Tip Tuesday! Coach Tate sharing some of his daily routines, mindset and advice! 🔥💯💪
- 1 wellness related thing you do every day:
"I never go a day without a walk, my favorite time is early in the mornings when the sun is rising."
- Advice to anyone starting out in their fitness journey:
"Start slow and be consistent because there will always be high and there will always be lows. Ride the waves of your journey, but enjoy and understand every part of the process."
- Favorite type of workout:
"I can’t choose one. Powerlifting, jiu jitsu, and slinging kettlebells"
- Favorite workout music genre:
"Music doesn’t change the grind!"
- 1 activity you can’t live without:
"Jiu jitsu, nothing helps my mental and physical health more."
09/08/2022
Incline Dumbbell Press!
Why add incline dumbbell presses into your routine? Are they better than barbell incline presses?
Some of the benefits of incorporating any incline press into your routine are:
- Increased symmetry of the upper chest and shoulders
-Increased shoulder strength/stability
-Increased core strength
-Helps increase your strength on flat bench press movements
Another reason why dumbbell incline presses can be so beneficial is the control over range of motion it gives you. As opposed to a barbell, with dumbbells you can increase the range of motion increasing the "stretch" at the bottom of the movement.
Let us know if you prefer dumbbells or barbell for your incline presses! 💪🤙
09/05/2022
Happy Monday! Hope you all have a great week of workouts!
What are you training today? 💪🤔
08/31/2022
Nothing better than a good HIIT circuit 🔥
08/29/2022
Happy Monday!
Time to attack a new week, get after it! 🔥
08/27/2022
Did you get your cardio in this week?
Weekends are a great time to get in some light active recovery cardio. This can be a walk, jog, bike ride or even a swim at an easy pace.
And of course, don't forget to stretch! 🙏💪
08/25/2022
Kettlebells or Dumbbells?
Which one do you prefer? Let's hear it down below! 💪
08/23/2022
Happy Tuesday! Hope everyone's week is off to a great start!
What workout are you looking forward to the most this week? Let us know! 👇
08/19/2022
The assault bike (aka the devil's bike 🤣)! 🔥
One of the most efficient, and most difficult ways to get your cardio in! & If you know us, we love to give our clients the best challenge possible!
Hope you all had a great week of training! Rest and recover this weekend! 🙏
08/17/2022
Why use medicine balls in your routine?
Medicine balls offer a wide range of exercises you can perform. Anything from core work, med ball slams, lunges, med ball thrusters, etc.
You can get a very good full body workout with just 1 medicine ball! Very versatile and useful piece of gym equipment. 💯
What's your favorite piece of gym equipment?
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 5pm |