TNT Athletics

09/28/2026

This is my first time doing this part of the BRRBER challenge. You can choose the amount of time you want to workout each week and the activities are endless; walking, pickleball, weightlifting, the list goes on. The point is to just keep moving through the BER months as we lose sunlight and warmer days.

I chose 40 hours. It's attainable but won't add additional stress to my already busy life.

The link is in the comments if you would like to sign up.

09/28/2026

Gym classes this week:
Monday 1pm at Nikiski rec
Thursday 1pm at Kenai rec

See you there 👟🏃‍♂️🏋️‍♀️

09/25/2026

I've been trying to figure out the best way to show how much sugar is in popular drinks and snacks.

Soda can vary from 35-45 grams a sugar depending on which flavor.

Pop tarts sort of surprised me with 30 grams of sugar, but I suppose that explains why they are so delicious. 😆

CapriSun's have 8 grams of sugar with 5 grams of added sugar.

1 single Oreo cookie has 5 grams of sugar. Which means that 6 cookies contain 30 grams of sugar😳.

Just some fun facts for you to consider when choosing snacks.

09/24/2026

I will see you at the Kenai rec today at 1pm!

Also, October calendar is up!

09/11/2026

Nikiski classes FINALLY start Monday!

I will see you at 1pm at the Nikiski rec center!

Please remember to bring CLEAN, NON-MARKING shoes!!
I also do recommend that kids bring water bottles, but the rec center does have a water fountain.

Please come a few minutes early to fill out the waiver, sign IDEA/Connections paperwork or purchase punchcards!

Here is link to sign up if you haven't already! This just helps know who's coming and have paperwork prepared.

https://www.tntathletics.org/schedule-sign-up

09/09/2026

I'll see you all on Thursday at the Kenai rec at 1pm!

https://forms.gle/H5wbVr6ChG8Wn8e96

09/04/2026

What a wonderful first class of the school year! 15 energetic kids burned some energy. We touched on a few of the basics such as pushups, squats, the agility ladder and we ended the class with line tag followed by a quick conversation about "sometimes foods" and "all the time foods".

09/01/2026

Edited to add: I am a vendor with IDEA and Connections.

If you have teenagers that are interested in strength training, please fill out this form so that I can gather more information on who is interested.

www.TNTAthletics.org

If you are interested in a strength training class for your teen, please fill out this form so that I can get an idea of what to create. Being that we already have gym classes scheduled at the Nikiski rec on Mondays and Kenai rec on Thursdays at 1pm, I will probably hold teen classes before or after...

09/01/2026

Dig out your shoes! It's almost time to kick off our first Kenai Gym class of the 2026-2027 school year!

Here are a few things to know:
First, please make sure kids bring clean, unmarking athletic shoes. This is a requirement of the Kenai rec center to protect their newly resurfaced gym floors.

Second, I recommend they bring their own water bottle, but there are water fountains if needed.

We will meet in the gymnasium. If you haven’t been to the Kenai rec center before, the gymnasium is just past the front desk. Next to the front desk there is a shoe cubby where kids can change shoes before entering the gym.
Just inside the gym I will have a table set up for any paperwork needs, such as the waiver and IDEA/Connections direct pay. I will have these forms ready to save time.
The waiver will only need to be signed once for each student and is good for the duration of the school year and will cover both classes at the Kenai and Nikiski locations.

There are bleachers in the gymnasium that you are welcome to wait on. Last year there were a few parents that would walk laps around the gymnasium while class was going, please feel free to do so, just be aware of the activity that we are doing. For example, you may get hit by a ball if we are playing dodgeball.

Please let me know if you have any questions. I look forward to seeing everyone!

The Kenai Rec Center is located at 227 Caviar St. Kenai, Ak 99611

https://www.tntathletics.org/schedule-sign-up

08/25/2026