09/26/2026
‼️OCTOBER POLE BASICS WORKSHOP‼️
3 consecutive Tuesdays. October 6-20th.
If you have NEVER taken a Pole Fitness class and are a total pole newbie, this is a safe place for you.
In this workshop you will learn the fundamentals of Static Pole and Spinning Pole.
We will cover Pole Fitness techniques, grips, stretches, conditioning, proper warm-ups, cool downs, spins, floor moves, hand placement, foot placement, and how to walk around the pole.
You will receive a 20% discount on a 1 on 1 individual pole fitness session, 15% off in the Mermaid Cottage Boutique for the 3 week workshop, & a certificate of completion.
This workshop will be taught by Hannah Olson
What to wear? B***y shorts or workout shorts. Tanks & or a sports bra
https://ad1mntys.mybeststudio.us/iframe-view/iframe-index.html?SectionID=qX56&ScheduleType=add_workshop