The Weight Room of Kendall

Monday: Another chance to make the right choices!!

Let’s keep it simple!!
Eat well, get outside and MOVE, take care of your body!!

Get outside, go for a walk, move your body, sweat a little!

A body in motion, stays in motion!

Happy Thursday 💪🏼😎

Here are the some of the key benefits of strength training:
• Incorporating Strength training into your exercise routine will not only burn more calories, but increase lean muscle mass which stimulates your metabolism and keeps your weight under control.
• Strong muscles reduce the uncomfortable symptoms associated with arthritis, diabetes, back pain, and even relieve symptoms of depression
• Strength training improves bone health, and reduces your risk of osteoporosis.
• Your HEART is the most important muscle in your body!! Strength training increases lean muscle mass, therefore drastically reducing visceral fat from forming around your heart and other vital organs.
• Strength training can not only help you fall asleep faster, but it also helps you maintain REM sleep for much longer. Therefore ensuring you get the proper rest all night.

Happy Lifting 😎💪🏼