What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8:30pm Friday 5am - 8pm Saturday 8am - 12pm Sunday 9am - 12pm

Golden Phoenix Fitness NJ

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Kenilworth, NJ
Golden Phoenix Fitness NJ

Start Prioritizing you

09/10/2026

Meet Gina.

She is:
-43 years old
-Registered Nurse

Gina is a registered nurse with a busy schedule, by fitting fitness into her busy schedule she has been able to enhance her overall well-being. It has proven that with demanding jobs like nurses, that its high-intensity and functional movements mimic everyday activities.

When she is lifting patients or heavy equipment she is mimicking a deadlift, which is a functional movement practiced in our gym. When we squat it mimics when she is standing up from a seated position or squatting to grab something off of the floor.

We are here to make your day-to-day lifestyle easier.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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09/08/2026

Programming exercises such as a dumbbell bench press is beyond beneficial to your fitness journey. Unlike a barbell, the dumbbell creates a different type of range of motion; along with a different stimulus.

Dumbbell bench press works on fixing any imbalances. Since there is more single arm isolation, your non-dominant hand is building strength. The exercise also forces your upper body and midline to work harder since you are controlling two weights in separate hands.

Give these a try next time you're in. They are spicy!

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL |

09/07/2026

But its so clean looking...No regrets. Washing walls every two weeks and painting every month to fix the nicks, but I wouldn't change my mind about it ever.
It's so fresh and clean and at 5:15am it wakes you right up!
I don't trust those gyms that keep the lights low for a vibe...1) they can't see your form 2) or the dust bunnies in the corner.

09/02/2026

Meet Alejandra:
She is:
-45 years old
-Mom
-Business Owner/Balloon Artist

Outside of the gym, you can find Alejandra doing beautiful ballon work for events. She also busy running around with her kids.

Our gym has helped Alejandra with making her job easier because it helps her get stronger. She is strong enough to lift and move her ballon creations to where it is needed alone or with little to no help.

It's time for you to start your fitness journey, it may make your life easier outside of the gym.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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08/31/2026

Looking to jumpstart your fitness journey?

Our 21 day trial is designed to introduce you to the benefits of our programming and class structure. Experience phenomenal coaching, a welcoming community, and a routine that fits your lifestyle.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL

08/16/2026

Meet Shay.
She is:
-31 Years Old
-Flag Football Player
-Firefighter

Shay enjoys participating in our classes, as it has helped improver her performance both in her professional field and on the football field. Despite her hectic schedule, you can often spot her at our Kenilworth location for a class mainly at our 11:45 AM or one of our night classes.

Since joining, Shay has not only shed a significant amount of weight but has also built impressive muscle strength. The workouts incorporate movements that mirror her daily activities, including sandbag carries, sprints, deadlifts, cleans, and more.

Shay is living proof that even with a demanding schedule, there is always time to incorporate fitness into your life. Her journey exemplifies that our programming is inclusive and adaptable, making it a viable component of anyone's daily fitness routine.

Now it’s your turn!

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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08/09/2026

Not every gym is created equal. Look for those who have been around for a decade or more as the expert in their field. Longevity speaks volumes.

08/05/2026

Meet Matt:
He is:
-27 years old
-Graphic Designer
-CrossFit Coach

When Matt is not coaching at our Green Brook location. He is whipping up some cool graphic baseball card designs for his job.

Working out has not only improved his posture but it helped him stay active in his sedentary work life. By doing so, he is staying active by avoiding the downfalls to typical people who live a sedentary work life.

Get off your chair and come try a class out at one of our 3 locations!

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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08/03/2026

We believe fitness is for everyone. No matter your age or fitness background, our program is tailored to meet your needs. We focus on strength, conditioning, gymnastics and much more. Come check out our 21 day trial.

CONTACT INFO: ⁠
👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL

Address

870 Boulevard
Kenilworth, NJ
07033

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8:30pm
Friday	5am - 8pm
Saturday	8am - 12pm
Sunday	9am - 12pm

Telephone

+19089130399

Website

http://www.goldenphoenixcrossfit.com/

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