A Stronger Body with Amber Crone

A Stronger Body with Amber Crone ACE certified personal trainer and ACE fitness nutrition specialist. Providing customized programs I am an ACE certified personal trainer. Get in touch today!

I currently offer online training and program design.

08/27/2026

Four reasons I love the farmer’s hold W/ march exercise:

1. Builds core strength
2. Improves overall stability
3. Builds grip endurance
4. Improves posture Try adding

Add this exercise to the end of your workout for 2-3 sets.. work up to 60 seconds or more!

08/23/2026

Don’t skip out on your mobility training!

Here are 7 moves for total body mobility. It’s approximately a 7 minute routine.

30 seconds per movement for 2 sets.

08/14/2026

There’s more than one way to clean & jerk!

What’s your favorite?

Let’s go!Join me tonight for Total HIIT at the YMCA. It will be 60 minutes of interval based training where we will comb...
08/06/2026

Let’s go!

Join me tonight for Total HIIT at the YMCA. It will be 60 minutes of interval based training where we will combine strength, endurance, & cardio exercises.

The only workout you’ll regret is the one you didn’t do!

08/06/2026

Five benefits of adding mobility training to your regular routine:

1. Improved flexibility and ROM
2 . Better muscle recovery
3. Enhanced balance and coordination
4. Improved joint and muscle control
5. Reduced risk of injury

These are just a handful of benefits to regular mobility work.. don’t overthink it, it doesn’t have to be complicated! Use mobility drills in your warm-up and cooldown.

08/03/2026

If you’re always changing up your workout routine, you’re doing yourself a disservice.

Constant change doesn’t allow you to properly track progress, muscle growth will be limited, and you increase your risk of injury!

07/31/2026

Training today sucked.

Today was hard.

I struggled through the entire workout and to contribute to my feeling of defeat, I was going into it thinking I was doing 3 sets of each exercise but I had 5 sets to finish 😫

I did it. I completed the entire workout. It felt so heavy and I’ll admit some sets were sloppy. But I’ve built a little more grit and a little more endurance because of it.

Training will not always progress on an upward trajectory. Some days will be amazing, some days will feel like trash, but mostly you will feel like you’re plugging along.

Stay committed to yourself and keep the focus on the goal.

07/30/2026

Five things I will never MAKE you do as a personal trainer:

1. Get on the scale - the number on the scale is not the most important part of the process.

2. Meticulously track your food - this can be triggering for some individuals and there are other ways to practice portion control.

3. Necessitate 10k steps daily - 10k is an arbitrary number that stuck, you can see health benefits averaging 5k-7k steps.

4. Do exercises you hate- if you don’t like it, the less likely it will be that you stick to it.

5. Cookie cutter programs - every body is unique and every individual is working towards different goals; customization is important!

07/16/2026

A warm-up is an important part of your workout routine. It primes the muscles, lubricates the joints, and prevents injuries.

Warm-ups don’t have to take a lot of time and the truth is they don’t have to be complicated either!

An effective warm-up should include:
1. Gentle movement
2. Dynamic stretching
3. Light sets of the main lifts of your workout

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Kennebunk, ME
04043

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