B.S. in Exercise Science, Berry College
M.S. in Exercise Science, Pending
CF-L1
Accepting Online Clients & various programs available by request.
09/09/2022
BEGINNER PROGRAM NOW AVAILABLE ON TRAIN HEROIC!
5 Days a week
3 Foundation Lifting Days
2 Foundation Cardio Days
When I say foundational, this program focuses on basic movement patterns that allow us to move freely about our day.
1. Squat
2. Hip- Hinge
3. Press
4. Swing
5. Carry
6. Crawl
Click the LHTH link in my bio to join! Workouts begin Monday!
09/06/2022
REFER A FRIEND MONTH!
This deal if for my existing clients! If you have a friend searching for a program! Refer them to me and be rewarded!
If you refer four friends to my new program, LHTH Lifting Team, then you will receive 2 months of free programming!
09/06/2022
NEW PROGRAM on Train Heroic Market Place.
This program is straight up for the every day gym goer! It utilizes barbells, dumbbells, and machines.
If you are looking to up your strength, hypertrophy, and all round want to feel/look great join the lifting team.
Monthly: $20.00
Yearly: $150.00
You won’t find programs this cheap anywhere else.
08/20/2022
THE MOMENTS IVE BEEN LIVING FOR!
Being a High School S&C Coach has been the dream! Last night I got to experience what I’ve been longing for for a long time. WATCHING ATHLETES THAT I HELP TO PREPARE FOR SPORT BE SUCCESSFUL ON THE FIELD.
Many times as an S&C Coach you hold your athletes to a standard, encourage them to be better, and challenge them in many ways that prepare them spiritually, emotionally, and physically beyond the field. However, there are still games to be played. When game time hits you get to uplift the athletes, be their friend, and approach them in different ways that you don’t in the weight room! This is the rewarding parts of the job.
I am honored to be the Assistant S&C Coach for the Wolves! Very proud of the way they performed last night! Can’t wait to see them run it back next Friday!
08/01/2022
FIT, STRONG, HUMBLE.
A 12 Week Custom program focused on developing overall endurance, strength, and healthy living. There is one for only 12 WOMEN and one for only 12 MEN. First come, first serve. You must apply! Application process is free.
What’s included?
1. Expert Coaching.
2. Accountability between every woman partaking in this journey.
3. Custom Programming for each individual delivered through Train Heroic.
4. Weekly Q&A along with Educational Sessions.
Application Link in the Bio!
08/01/2022
FIT, STRONG, HUMBLE
A 12 Week Custom program focused on developing overall endurance, strength, and healthy living. There are two groups. One for only 12 men and one for only 12 women. You must apply. First come, first serve.
What’s included?
1. Expert Coaching.
2. Accountability between every man partaking in this journey.
3. Custom Programming for each individual delivered through Train Heroic.
4. Weekly Q&A along with Educational Sessions.
Application Link in the Bio!
08/01/2022
TRACK PROGRESS TO EVALUATE YOUR ATHLETES, YOUR COACHING, AND YOUR PROGRAMS.
Tracking progress is important!
By tracking progress we access our athletes stress and also optimize their ability to appropriately meet their intended intensities!
From a coaching standpoint, tracking progress holds us accountable!
Coaching accountability allows us to evaluate our programs from the lens of “Am I doing what is best for the athlete?”
Checkout this graphic on Tracking Progress. Featured is one of my 1V1 athletes whose progress I track closely. As you can notice the success of the program they are currently on!
08/01/2022
Programming Template for Beginners.
I say beginners because this is an all encompassing template that fits beginners and advanced lifters.
When programming in this style, we can progress the difficulty of each session by increasing load, switching lift variations, playing with rest intervals, tempos, conditioning modality, and many more. However, this system is easily useable for beginners!
I use a variation of this system for all of my clients to support their specific needs and their strength and endurance!
07/26/2022
FIT, STRONG, HUMBLE for Women
Just like for the men, I am offering the same for the women!
A 12 Week Custom program focused on developing overall endurance, strength, and healthy living. This is for only 12 WOMEN and you must apply. First come, first serve.
What’s included?
1. Expert Coaching.
2. Accountability between every man partaking in this journey.
3. Custom Programming for each individual delivered through Train Heroic.
4. Weekly Q&A along with Educational Sessions.
Application Link in the Bio!
07/26/2022
TEMPLATE FOR MAX EFFORT UPPER
1. Choose a Bench Variation and establish a 5RM, 3RM, or 1RM
2. Complete 5 x 6-8 with a primer mover (Back, Shoulders, Triceps)
3. Complete 20-30 challenging Reps of a vertical pull (Pull-up variation, Lat Pulldown)
4. 4 x10-12 of an upper back weakness
5. 4 x 10 Target a specific weakness in the upper body.
6. Accumulate 100 Reps of a Banded Tricep Extension Variation
07/26/2022
Hey I am Coach Seay!
✅Certified Strength and Conditioning Specialist
✅B.S. in Exercise Science
✅M.S. In Exercise Science (23 expected)
✅4+ Years of Experience
Trust me with your programming!