Body Rebooted

When you believe in yourself the universe is forced to believe in you 🤍🖤 **kyoucan

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It’s You vs. You, baby. Own that s**t and strive to be better than you were yesterday. 🙌🏼⁣
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Need a free fitness community to lift you up? DM me and I’ll send you the link. 👩🏻‍🤝‍👩🏽

Snow day with my ❄️ Ana hasn’t seen snow since she was 16 months so this was such a treat and like her 1st time all over again! 🐰

The best kinds of people are the ones that come into your life, and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe again in you too. The people that love you, simply for being you. You two are those once-in-a-lifetime kind of people for me. 💕

“If something stands between you and your success, move it. Never be denied.” -Dwayne Johnson⁣
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Today I want to give you permission.⁣
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Permission to change.⁣
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If you committed to running every morning but it’s way too cold and you hate every second of it… You have permission to do something differently.⁣
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If you committed to a dance program but all you really want to do is lift weights… I give you permission to stop dancing and start lifting instead.⁣
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You are creating a foundation of health for the rest of your life.⁣
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There is no quick fix.⁣
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There is no magic pill.⁣
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This is a journey and a journey is too long for you to be doing something you don’t like.⁣
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So go find something that excites you and enjoy the hell out of it!⁣
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Shout out to my favorite cycle trainer for a killer class today… Only you could make me love cardio again! 😉 🚲 🧢

5 Hacks to eat more veggies! 🥦⁣
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🌱 Add a cup of spinach to your morning smoothie… I promise you can’t taste it!⁣ (Cauliflower works too)!
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🌀 Use a spiralizer on zucchini or buy frozen spaghetti squash and swap these for traditional pasta. ⁣
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🥕 Instead of eating chips with dips, use raw veggies like carrots and celery instead.⁣
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🥬 Add a scoop of power greens to your daily smoothie.⁣
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🍠 Sneak in some veggies at breakfast by making sweet potato pancakes, pumpkin muffins, or egg muffins with zucchini & cheese.⁣
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𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙫𝙚𝙜𝙜𝙞𝙚 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙚𝙖𝙩 𝙞𝙩?⁣
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Every January I run a sugar detox challenge and every year it helps sooo many people so let's do it again!! 🥳 We start Monday, January 17th in my Body Rebooted Nation group: https://www.facebook.com/groups/bodyrebootednation/ Ink it if you're in! 🍩

Can 2022 please be the year where kindness prevails?! Stop the cyber bullying and start lifting others up. Kindness is a gift that everyone can afford to give.