CrossFit Dwell

June is coming in hot, and with it, we have a couple of CrossFit Dwell anniversaries!

We couldn't be more proud of Holly and Justin for making the commitment to their health and fitness and sticking with it! Both of these amazing people have busy lives with lots of responsibilities. However, they are still carving out time in their schedules to get their workouts in.

Holly and Justin, keep it up! We know your lives are better because of what you do at CFD!

Are you looking for a place that will help you stay committed to your fitness journey? We would love to have you be a part of our fit family here at CrossFit Dwell.

Schedule a free intro today and let's make a plan just right for you: www.crossfitdwell.com

🎉 MAY PR CELEBRATION! 🎉

A personal record isn't just about lifting more weight or finishing a workout faster. It's proof that consistency pays off, hard work matters, and showing up makes a difference.

Congratulations to everyone who set a PR in May! Whether it was a benchmark workout, a squat, or a challenge you've been working toward for months, we're proud of the effort that got you there.

Every PR started with a decision to walk through the gym doors and put in the work.

Help us celebrate these athletes!

⬇️ Drop a comment below and congratulate someone on the list.

⭐ Better yet, tell us about a recent win you've had inside or outside the gym.

Parents — keep your kids moving this summer! ☀️
CFD Summer Fun starts MONDAY!

Last Chance to Sign Up!

CFD Summer Fun is a week packed with movement, teamwork, and confidence-building activities in a safe, encouraging environment.

Your kids will learn real fitness skills while having a blast with friends.

📍 CrossFit Dwell
📅 June 1–5 | 2–4 PM
👦 Ages 6–11
💲 $200

DM us to register now!

You’re invited to the Launch Party for The O.A.S.I.S. Club at CrossFit Dwell! 🎉

📅 Thursday, June 4
⏰ 11:00 AM

The O.A.S.I.S. Club — Older Adults Staying in Shape — is our new fitness program designed specifically for adults 60+ who want to stay strong, active, healthy, and independent.

This is NOT a workout day. Instead, this will be a relaxed and welcoming opportunity to:
✔️ Meet the coaches
✔️ Learn more about the program
✔️ Ask questions
✔️ Tour the gym
✔️ Connect with others in the community

Whether you are brand new to fitness or looking for a supportive place to stay active, we would love to meet you.

Bring a friend and come see what The O.A.S.I.S. Club is all about!

Send us a message for more information.

When we began CrossFit Dwell, we knew two things for sure:

👉People need to develop habits that will lead to healthier bodies and minds.
👉We are committed to providing a safe and friendly environment to help them achieve wellness.

Our country is struggling with an epidemic of diseases that are related to inactivity, poor nutrition, lack of sleep, and so much more. It breaks our hearts to see so many people struggling!

One of the greatest joys our coaches have is when we see even the smallest successes whether mental or physical! Greater endurance and more strength help with quality of life. Choosing to do tough workouts and overcoming mental obstacles translates into every aspect of life, too.

Are you tired of not feeling your best? We are here to help!

Let's talk! Reach out in a DM or by clicking the FREE INTRO button on our website.

Murph is more than a workout.

Every Memorial Day, we come together as a community to honor those who gave their lives in service to our country.

MURPH is a tough workout. We know it will be a long grind. However, it is a great way to give meaning to the day.

No matter your fitness level, there is a version for you.

Read our new blog to learn why we do MURPH as a community. 🇺🇸

https://crossfitdwell.com/uncategorized/why-we-do-murph-as-a-community-at-crossfit-dwell/

This is an invitation to finally take that first step. 💙

Not toward perfection.
Not toward “getting fit enough first.”
Just toward feeling better.

More movement.
More energy.
Better days.

At CrossFit Dwell, we help busy adults build strength, confidence, and healthier habits in a supportive environment where workouts are tailored to YOU.

If you’ve been thinking about starting, we’d love to meet you.

Book your Free Intro today!