CrossFit Dwell

Meet Augie!

When Augie joined CrossFit Dwell in May 2021, he had “zero fitness” in his life. He simply knew he wanted to change that. Five years later, he’s stronger, has built significant muscle, and, more importantly, has developed a genuine appreciation for fitness and personal growth.

His story is a reminder that you don’t have to be in great shape to start. You just have to be willing to take the first step, stay consistent, listen to your coaches, and give yourself time to improve.

Read Augie’s full story on our blog and see how consistency changed more than just his fitness: https://crossfitdwell.com/fitness/augies-journey-from-zero-fitness-to-a-life-of-strength-growth-and-consistency/

Ready to start your own story? Send us a message to learn how to get started at CrossFit Dwell!

Happy Labor Day from CrossFit Dwell!

Today, we’re celebrating the people who work hard and keep things moving at work, at home, and everywhere in between.

Labor Day is a great reminder that hard work matters, but so does knowing when to rest! 😉

So whether you’re tackling a workout, checking off the honey-do list, grilling with friends, or doing absolutely nothing (and calling it “recovery”), we hope you enjoy the day.

And if you’re looking for a place where hard work, good coaching, and a whole lot of encouragement come together, we would love to have you at CrossFit Dwell. DM us or visit our website to schedule a FREE Intro. Let's talk and make a plan for you.

Happy Labor Day, Dwell family!

www.crossfitdwell.com

You know that friend who keeps saying, “I really need to start working out”? 👀

This is your opportunity to bring them with you!

Join us for Friend Day at CrossFit Dwell on Saturday, September 19 at 9:30 AM. Your friend gets to try a FREE CrossFit workout, meet our community, and discover that fitness doesn’t have to be intimidating.

You don’t have to be fit to start. You just have to start and having a friend by your side makes it a whole lot more fun. 💪

Who are you bringing? Tag them below and make plans to workout together!

📅 Saturday, September 19
⏰ 9:30 AM
📍 CrossFit Dwell

Bring a friend. Make a memory. Get stronger together. ❤️

Been telling yourself it’s time to get stronger, healthier, more fit?

Noticing everyday things like climbing stairs, playing with kids, carrying groceries are feeling harder?

Intentions are good, but as Amelia Earhart said: “The most effective way to do it, is to do it.”

No better day than today.

Need help? DM us or visit our website to schedule a free intro. Let's talk.

www.crossfitdwell.com

Your vet just called.
Your dog needs 30 more minutes of exercise every day.
She needs to drink three more cups of water.
She needs to cut back to one treat per day.
She needs to go to bed before 10.
She needs to see her friends at least 3 times every week.
And she needs a bit more fiber in her diet.
You'd do it for her, right?
No question.
Will you do it for yourself?
We help busy people take better care of themselves! DM or visit crossfitdwell.com to set up your FREE consultation!

August brought A LOT of PRs to CrossFit Dwell! 💪🔥

From our Supermeet to our regular class workouts, our members showed up, put in the work, and proved that progress comes in all kinds of forms. Heavier squats and deadlifts. Stronger presses. New Olympic lifting PRs. More pull-ups. Faster bike scores. First-ever milestones. And plenty of those I didn’t think "I could do that!” moments.

But what we love most about this list isn’t just the numbers. It’s seeing so many different people at different stages of their fitness journey getting stronger and accomplishing things they once thought were out of reach.

That’s what happens when you train consistently, have great coaching, and surround yourself with a community that cheers you on.*

👏 Congratulations to EVERYONE who earned a PR in August! We’re proud of you!

And if you’re watching from the sidelines thinking, “I wish I could get stronger like that,” you absolutely can.

You don’t have to be fit to start. You just have to be willing to start where you are. Come see what CrossFit Dwell is all about and let us help you build strength that carries over into the rest of your life.

👉 Ready to get started? Let's talk! Send us a message or visit our website to schedule your free intro. Your next PR could be closer than you think.

www.crossfitdwell.com

🎉 September Anniversaries at CrossFit Dwell! 🎉

September is a great month to celebrate some pretty amazing milestones!

👏 Greg Tobias — 9 years
👏 Chris Arthen — 2 years
👏 Richard Lyons — 1 year
👏 Jill Brown — 1 year

These milestones represent a lot more than time on the calendar. They represent showing up and putting in a lot of work to build fitness. It also means they have been an important part of our community and we couldn't be more grateful for their trust.

Congratulations, Greg, Chris, Richard, and Jill! We’re so glad you’re part of the Dwell family.

Ready to start your own CrossFit journey? Don’t wait for the “perfect” time. Start where you are and let us help you get stronger, healthier, and more confident.

👉 Visit our website or DM us today to schedule your free intro!

www.crossfitdwell.com

We need more than workouts. We need people. ❤️

As adults, it can get surprisingly easy to become disconnected. Work, family, kids, responsibilities, and busy schedules can leave little time for building and maintaining meaningful friendships.

That’s one of the things I love most about group fitness at CrossFit Dwell.

Yes, we get stronger. Yes, we improve our fitness. But we also laugh together, encourage each other, celebrate the wins, notice when someone is missing, and build friendships along the way.

The workout might be what gets you through the door, but the people may be what keep you coming back.

We have a new blog post about why human connection matters and how being part of a group fitness community can benefit both your physical health and your life outside the gym.

👉Read the full blog: https://crossfitdwell.com/community/why-community-matters-the-benefits-of-group-fitness-for-adults/

And if you've been looking for a place to get stronger and find your people, we would love to have you join us at CrossFit Dwell. Visit our website to schedule a free intro.

www.crossfitdwell.com

Bring a friend. Get a workout. Have some fun. 💪😄

Friend Day is coming to CrossFit Dwell! Join us Saturday, September 19 at 9:30 AM and bring your bestie, coworker, spouse, or that friend who has been saying they’re “thinking about starting.”

The workout is FREE for your friend, and no CrossFit experience is needed. We’ll show them the ropes, help them scale the workout to their fitness level, and make sure they have a great time.

Because working out is just better together! ❤️

Tag the friend you’re bringing and invite them to join you!

📅 Saturday, September 19
⏰ 9:30 AM
📍 CrossFit Dwell

Let’s fill the gym with friends! 🎉