Fitness Ruler

How To Break These 4 Bad Morning Habits & Rock Your Day Are these bad morning habits sabotaging your day? Find out why you should stop these 4 ASAP!

Are you adding more risk to your workout?

TOP 5 WORST EXERCISES (Stop Doing These!!) Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incor...

Here's a trick to add into your daily drinking water routine!

Consumer Reports warns against eating any romaine lettuce | Food Safety News Food safety experts at Consumer Reports are advising people in the U.S. and Canada to stop eating romaine lettuce. During the past seven weeks, 58 people in the U.S. and Canada have become ill from the strain of E. coli O157: H7. One person in each country has died. In the U.S., the infections have�...

7 Reasons People Gain Weight (And How to Lose It) Losing weight is probably one of the hardest things we as humans have to do. However, here are 7 reasons people gain weight (and how to lose it)...

Are you squatting correctly? Here are a few tips! https://www.youtube.com/watch?v=t2b8UdqmlFs

How To Squat: Layne Norton's Squat Tutorial Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owne...

Need to be flexible while on the go? http://www.melisasource.com/2017/04/best-apps-for-yoga-on-the-go/

8 Of The Best Apps For Yoga On The Go Getting to a studio for a yoga workout is not always an easy task to fit into the day. Here are 8 Of The Best Apps For Yoga On The Go that can enhance....

Health and fitness goes beyond just hitting the gym - we need to take care of our bodies in the kitchen. Too much of OTC drugs tends to be bad too! http://www.msn.com/en-us/health/healthtrending/why-people-are-intentionally-overdosing-on-an-anti-diarrhea-drug/ar-BBzQVcQ?li=BBmkt5R&ocid=spartandhp

Why People Are Intentionally Overdosing on an Anti-Diarrhea Drug The drug loperamide has been widely available over the counter for decades as a remedy for diarrhea, but it's been making headlines more recently for an entirely different reason: Opioid addicts are using the medication to get high or self-treat symptoms of withdrawal. While OTC drugs are typically…