Fitness Ruler

How To Break These 4 Bad Morning Habits & Rock Your Day Are these bad morning habits sabotaging your day? Find out why you should stop these 4 ASAP!

Cardio Throwdown: Elliptical vs. Stepmill If you are looking for an aerobic workout that torches calories then both the elliptical and the stepmill are the perfect gym machines for you and your joints. The American Heart Association recommends you knock off at least 150 minutes of modera...

Calorie Burning Lower Body Workout for Weight Loss If you’re looking to torch fat, then you'd better lift weights. For each pound of lean muscle you gain, you’ll burn an additional 35-50 calories each day while at rest. When it comes to training, having muscle enhances your post-workout calorie ...

Can you bench, squat, or deadlift your body weight?

The Secret To Boosting Your Bench, From An NFL Combine Trainer If you can push more than 10 reps, you're a beast.

Coming soon ... 💪🏻

Are you adding more risk to your workout?

TOP 5 WORST EXERCISES (Stop Doing These!!) Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incor...

Here's a trick to add into your daily drinking water routine!

What is your fitness goal?

How to Set S.M.A.R.T. Fitness Goals It’s that time of the year again: Time to set your S.M.A.R.T. physique goals and fitness resolutions for the New Year. Despite the best intentions, many people find themselves throwing in the towel after only a month or two of exercising and diet...

Consumer Reports warns against eating any romaine lettuce | Food Safety News Food safety experts at Consumer Reports are advising people in the U.S. and Canada to stop eating romaine lettuce. During the past seven weeks, 58 people in the U.S. and Canada have become ill from the strain of E. coli O157: H7. One person in each country has died. In the U.S., the infections have�...

7 Reasons People Gain Weight (And How to Lose It) Losing weight is probably one of the hardest things we as humans have to do. However, here are 7 reasons people gain weight (and how to lose it)...